Mock Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crab
113.4g |
worcestershire sauce
5.73g |
lemon juice
5.08g |
cottage cheese
226.8g |
garlic
7.4g |
onion
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.74 | 0.0 | 0.02 | 26.83 | 0.47 | 0.1 | 48.16 | 48.16 |
| Total Fat (g) | 0.68 | 0.0 | 0.0 | 5.56 | 0.04 | 0.01 | 6.28 | 6.28 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.44 | 8.3 | 2.44 | 0.84 | 13.14 | 13.14 |
| Ash (g) | 2.04 | 0.11 | 0.01 | 3.08 | 0.11 | 0.03 | 5.4 | 5.4 |
| Calories (kcal) | 95.256 | 4.469 | 1.27 | 195.048 | 11.019 | 3.6 | 310.662 | 310.662 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 | 0.09 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.75 | n/a | 0.18 | 1.92 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 6.58 | n/a | 0.0 | 6.58 | 6.58 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.23 | 4.5 | 4.61 | 183.0 | 4.33 | 8.02 | 294.7 | 294.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.57 | 0.12 | 8.32 | 0.07 | 0.38 | 9.48 | 9.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 |
| Calcium (mg) | 52.164 | 6.131 | 0.356 | 206.388 | 13.385 | 2.07 | 280.494 | 280.494 |
| Iron (mg) | 0.67 | 0.3 | 0.0 | 0.34 | 0.13 | 0.02 | 1.46 | 1.46 |
| Magnesium (mg) | 55.566 | 0.745 | 0.305 | 15.876 | 1.849 | 0.9 | 75.24 | 75.24 |
| Phosphorus (mg) | 248.346 | 3.438 | 0.305 | 369.684 | 11.314 | 2.61 | 635.697 | 635.697 |
| Potassium (mg) | 231.336 | 45.84 | 6.299 | 190.512 | 29.654 | 13.14 | 516.781 | 516.781 |
| Sodium (mg) | 948.024 | 56.154 | 0.051 | 748.44 | 1.257 | 0.36 | 1754.286 | 1754.286 |
| Zinc (mg) | 6.75 | 0.01 | 0.0 | 0.93 | 0.09 | 0.02 | 7.79 | 7.79 |
| Copper (mg) | 1.043 | 0.011 | 0.002 | 0.068 | 0.022 | 0.004 | 1.15 | 1.15 |
| Manganese (mg) | 0.045 | n/a | 0.001 | 0.023 | 0.123 | 0.012 | 0.204 | 0.204 |
| Selenium (mcg) | 41.3 | 0.0 | 0.0 | 22.5 | 1.1 | 0.0 | 64.9 | 64.9 |
| Vitamin A, IU (IU) | 27.216 | 4.527 | 1.016 | 167.832 | 0.666 | 0.18 | 201.436 | 201.436 |
| Retinol (mcg) | 7.938 | 0.057 | 0.0 | 43.092 | 0.0 | 0.0 | 51.087 | 51.087 |
| Vitamin A, RAE (mcg_RAE) | 7.938 | 0.287 | 0.051 | 45.36 | 0.0 | 0.0 | 53.635 | 53.635 |
| Beta Carotene (mcg) | n/a | 2.464 | 0.152 | 13.608 | 0.37 | 0.09 | 16.684 | 16.684 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.75 | 0.457 | 0.0 | 1.183 | 0.36 | 4.751 | 4.751 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.7 | 2.3 | 0.0 | 2.3 | 0.7 | 14.0 | 14.0 |
| Thiamin (mg) | 0.045 | 0.004 | 0.002 | 0.091 | 0.015 | 0.005 | 0.161 | 0.161 |
| Riboflavin (mg) | 0.045 | 0.007 | 0.001 | 0.454 | 0.008 | 0.003 | 0.518 | 0.518 |
| Niacin (mg) | 1.247 | 0.04 | 0.005 | 0.249 | 0.052 | 0.011 | 1.605 | 1.605 |
| Pantothenic acid (mg) | 0.397 | n/a | 0.005 | 0.567 | 0.044 | 0.011 | 1.024 | 1.024 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.003 | 0.045 | 0.092 | 0.011 | 0.32 | 0.32 |
| Folate (mcg) | 49.896 | 0.458 | 0.66 | 22.68 | 0.222 | 1.71 | 75.627 | 75.627 |
| Vitamin B-12 (mcg) | 10.21 | 0.0 | 0.0 | 1.02 | 0.0 | 0.0 | 11.23 | 11.23 |
| Choline (mg) | n/a | 0.2 | 0.3 | 37.0 | 1.7 | 0.5 | 39.6 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | n/a | n/a | 0.363 | 0.005 | 0.001 | 0.664 | 0.664 |
| Threonine (g) | 0.839 | n/a | n/a | 1.202 | 0.012 | 0.002 | 2.055 | 2.055 |
| Isoleucine (g) | 1.009 | n/a | n/a | 1.429 | 0.016 | 0.001 | 2.455 | 2.455 |
| Leucine (g) | 1.644 | n/a | n/a | 2.699 | 0.023 | 0.003 | 4.369 | 4.369 |
| Lysine (g) | 1.803 | n/a | n/a | 2.245 | 0.02 | 0.004 | 4.072 | 4.072 |
| Methionine (g) | 0.59 | n/a | n/a | 0.658 | 0.006 | 0.0 | 1.253 | 1.253 |
| Cystine (g) | 0.238 | n/a | n/a | 0.159 | 0.005 | 0.0 | 0.402 | 0.402 |
| Phenylalanine (g) | 0.873 | n/a | n/a | 1.383 | 0.013 | 0.003 | 2.273 | 2.273 |
| Tyrosine (g) | 0.692 | n/a | n/a | 1.452 | 0.006 | 0.001 | 2.15 | 2.15 |
| Valine (g) | 0.975 | n/a | n/a | 1.814 | 0.021 | 0.002 | 2.813 | 2.813 |
| Arginine (g) | 1.814 | n/a | n/a | 1.202 | 0.047 | 0.009 | 3.072 | 3.072 |
| Histidine (g) | 0.42 | n/a | n/a | 0.794 | 0.008 | 0.001 | 1.222 | 1.222 |
| Alanine (g) | 1.179 | n/a | n/a | 0.93 | 0.01 | 0.002 | 2.121 | 2.121 |
| Aspartic acid (g) | 2.143 | n/a | n/a | 2.177 | 0.036 | 0.008 | 4.365 | 4.365 |
| Glutamic acid (g) | 3.538 | n/a | n/a | 6.282 | 0.06 | 0.023 | 9.904 | 9.904 |
| Glycine (g) | 1.247 | n/a | n/a | 0.544 | 0.015 | 0.003 | 1.809 | 1.809 |
| Proline (g) | 0.68 | n/a | n/a | 2.971 | 0.007 | 0.001 | 3.66 | 3.66 |
| Serine (g) | 0.816 | n/a | n/a | 1.542 | 0.014 | 0.002 | 2.375 | 2.375 |
| Cholesterol (mg) | 47.628 | 0.0 | 0.0 | 22.68 | 0.0 | 0.0 | 70.308 | 70.308 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.102 | 0.0 | 0.0 | 2.223 | 0.007 | 0.004 | 2.335 | 2.335 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.35 | 1.35 | 1.35 |
| Monounsaturated Fat (g) | 0.091 | 0.0 | 0.0 | 0.998 | 0.001 | 0.001 | 1.09 | 1.09 |
| Polyunsaturated (g) | 0.147 | 0.0 | 0.0 | 0.159 | 0.018 | 0.002 | 0.326 | 0.326 |