Mixed Vegetable Stir Fry Recipe

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1 vote | 890 views
Servings: 4

Ingredients

Cost per serving $0.94 view details

Directions

  1. In large wok or possibly large heavy skillet, heat oil over high heat. Add in garlic and stir-fry till golden brown, about 2 min. Add in miso, oyster sauce and sugar and stir to blend.
  2. Add in vegetables and jalapeno and stir-fry, till vegetables are crisp-tender, about 12 min. Serve warm.
  3. This recipe yields 4 servings.
  4. Description: "This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you'd like."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 4 servings
Calories 228  
Calories from Fat 102 45%
Total Fat 11.51g 14%
Saturated Fat 0.99g 4%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 738mg 21%
Total Carbs 29.35g 8%
Dietary Fiber 11.5g 38%
Sugars 6.43g 4%
Protein 6.71g 11%
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