Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also try Udupi sambar, drumstick sambar, small onions sambar, brinjal sambar from my blog
Prep Time : 25 mins
Cook Time : 20 mins
Servings : 4 persons
South Indian cuisine
INGREDIENTS
Sambar onion (shallots or small onions) – 10 to 12 nos (if not available,use one regular onion chopped to medium pieces)
Tur dal – 1/2 cup
Turmeric powder – 1/4 teaspoon
Hing or asafoetida – a pinch
Few curry leaves
Whole red chillies – 4
FOR SAMBAR MASALA
Coriander seeds – 3 tablespoons
Chana dal – 2 tablespoon
Urad dal – 1 tablespoon
Mustard seeds – 1/4 teaspoon
Methi seeds – 1/4 teaspoon
Whole red chillies – 8 nos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
284.0g 		tomatoes
56.42g 		turmeric
0.0g 		tamarind
2.0g 		oil
54.4g 		curry
0.0g 		coriander
0.0g 		mustard
0.0g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.5 n/a 0.06 0.0 n/a n/a n/a 0.69 10.7 10.7
Total Fat (g) 1.48 0.11 n/a 0.01 54.4 n/a n/a n/a 6.97 62.97 62.97
Carbohydrates (g) 38.23 2.21 n/a 1.25 0.0 n/a n/a n/a 3.17 44.86 44.86
Ash (g) 1.7 0.28 n/a n/a 0.0 n/a n/a n/a 0.2 2.19 2.19
Calories (kcal) 181.76 10.156 n/a 4.78 480.896 n/a n/a n/a 73.632 751.224 751.224
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 233.11 53.32 n/a 0.63 0.0 n/a n/a n/a 9.77 296.83 296.83
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 n/a 1.15 0.0 n/a n/a n/a 1.3 3.93 3.93
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.7 n/a 0.1 0.0 n/a n/a n/a 1.9 14.0 14.0
Calcium (mg) 71.0 5.642 n/a 1.48 0.0 n/a n/a n/a 2.912 81.034 81.034
Iron (mg) 2.7 0.15 n/a 0.06 0.01 n/a n/a n/a 0.51 3.42 3.42
Magnesium (mg) 68.16 6.206 n/a 1.84 0.0 n/a n/a n/a 6.656 82.862 82.862
Phosphorus (mg) 167.56 13.541 n/a 2.26 0.0 n/a n/a n/a 23.504 206.865 206.865
Potassium (mg) 602.08 133.715 n/a 12.56 0.0 n/a n/a n/a 74.048 822.403 822.403
Sodium (mg) 133.48 2.821 n/a 0.56 0.0 n/a n/a n/a 4.16 141.021 141.021
Zinc (mg) 1.28 0.1 n/a 0.0 0.0 n/a n/a n/a 0.23 1.6 1.6
Copper (mg) 0.256 0.034 n/a 0.002 0.0 n/a n/a n/a 0.092 0.383 0.383
Manganese (mg) 0.682 0.062 n/a n/a n/a n/a n/a n/a 0.312 1.056 1.056
Selenium (mcg) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 3.3 3.3
Vitamin A, IU (IU) 14421.52 469.979 n/a n/a 0.0 n/a n/a n/a 0.0 14891.499 14891.499
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 721.36 23.696 n/a 0.04 0.0 n/a n/a n/a 0.0 745.096 745.096
Beta Carotene (mcg) n/a 253.326 n/a 0.36 0.0 n/a n/a n/a 0.0 253.686 253.686
Vitamin E (mg) n/a 0.3 n/a 0.0 5.01 n/a n/a n/a 0.05 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 n/a 0.0 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 n/a 0.0 0.0 n/a n/a n/a 0.0 69.397 69.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.11 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 29.5 7.2 n/a 0.1 0.0 n/a n/a n/a 0.7 37.5 37.5
Thiamin (mg) 0.341 0.023 n/a 0.009 0.0 n/a n/a n/a 0.015 0.387 0.387
Riboflavin (mg) 0.256 0.011 n/a 0.003 0.0 n/a n/a n/a 0.004 0.274 0.274
Niacin (mg) 3.55 0.333 n/a 0.039 0.0 n/a n/a n/a 0.112 4.034 4.034
Pantothenic acid (mg) 0.454 0.051 n/a n/a 0.0 n/a n/a n/a 0.062 0.568 0.568
Vitamin B-6 (mg) 0.284 0.045 n/a 0.001 0.0 n/a n/a n/a 0.01 0.341 0.341
Folate (mcg) 82.36 8.463 n/a 0.28 0.0 n/a n/a n/a 5.408 96.511 96.511
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a 0.2 n/a n/a n/a n/a 2.5 6.5 6.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 0.006 n/a n/a 0.0 n/a n/a n/a 0.008 0.099 0.099
Threonine (g) 0.369 0.017 n/a n/a 0.0 n/a n/a n/a 0.025 0.411 0.411
Isoleucine (g) 0.454 0.011 n/a n/a 0.0 n/a n/a n/a 0.027 0.493 0.493
Leucine (g) 0.625 0.017 n/a n/a 0.0 n/a n/a n/a 0.052 0.694 0.694
Lysine (g) 0.568 0.017 n/a n/a 0.0 n/a n/a n/a 0.031 0.616 0.616
Methionine (g) 0.114 0.006 n/a n/a 0.0 n/a n/a n/a 0.012 0.132 0.132
Cystine (g) 0.085 0.006 n/a n/a 0.0 n/a n/a n/a 0.015 0.105 0.105
Phenylalanine (g) 0.398 0.039 n/a n/a 0.0 n/a n/a n/a 0.035 0.472 0.472
Tyrosine (g) 0.256 0.006 n/a n/a 0.0 n/a n/a n/a 0.021 0.282 0.282
Valine (g) 0.483 0.011 n/a n/a 0.0 n/a n/a n/a 0.042 0.536 0.536
Arginine (g) 0.653 0.011 n/a n/a 0.0 n/a n/a n/a 0.114 0.779 0.779
Histidine (g) 0.256 0.006 n/a n/a 0.0 n/a n/a n/a 0.017 0.278 0.278
Alanine (g) 0.398 0.017 n/a n/a 0.0 n/a n/a n/a 0.035 0.45 0.45
Aspartic acid (g) 0.994 0.079 n/a n/a 0.0 n/a n/a n/a 0.069 1.142 1.142
Glutamic acid (g) 1.306 0.243 n/a n/a 0.0 n/a n/a n/a 0.158 1.707 1.707
Glycine (g) 0.341 0.011 n/a n/a 0.0 n/a n/a n/a 0.033 0.385 0.385
Proline (g) 0.227 0.011 n/a n/a 0.0 n/a n/a n/a 0.029 0.268 0.268
Serine (g) 0.454 0.017 n/a n/a 0.0 n/a n/a n/a 0.035 0.507 0.507
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.404 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.284 0.017 n/a 0.005 4.042 n/a n/a n/a 6.178 10.526 10.526
Phytosterols (mg) n/a 3.949 n/a n/a 136.0 n/a n/a n/a 9.776 149.725 149.725
Monounsaturated Fat (g) 0.085 0.017 n/a 0.004 12.365 n/a n/a n/a 0.297 12.768 12.768
Polyunsaturated (g) 0.682 0.045 n/a 0.001 35.436 n/a n/a n/a 0.077 36.241 36.241
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