Ingredients
- 2 tablespoons butter or oil
- 2 zucchinis cubed
- 2 stalks of celery chopped
- 1 small yellow onion chopped
- 2 carrots diced
- 1 bunch swiss chard torn
- 1/4 cup chopped parsley
- 1 11 ounce can of kidney beans (mash 2/3 of can)
- 1 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 clove minced garlic
- 2 cups water
- 6 ounce can of tomato paste
- 1/2 cup dry sherry
- 1/4 cup macaroni or other small pasta
Directions
- Saute zucchini, carrots, onions, and celery in butter or oil for 10 minutes.
- Add garlic and swiss chard and saute for two more minutes.
- Add the rest of the ingredients (except sherry and macaroni) and simmer for one hour.
- Add sherry and macaroni and simmer for another 10 or 15 minutes until the pasta is cooked.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 231g | |
Recipe makes 8 servings | |
Calories 135 | |
Calories from Fat 30 | 22% |
Total Fat 3.47g | 4% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 648mg | 27% |
Potassium 574mg | 16% |
Total Carbs 19.13g | 5% |
Dietary Fiber 4.7g | 16% |
Sugars 6.66g | 4% |
Protein 4.7g | 8% |
Advertisement
Advertisement