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Microwave Stuffed Green Peppers Recipe

Name: Microwave Stuffed Green Peppers
Ingredients: 5 med. to lg. green peppers, cut in half with stems, seeds and membranes removed; 2 lbs. grnd beef; 1 c. minced onions; 1 tbsp. Worcestershire sauce; 1 beaten egg; 1/2 c. precooked Minute rice; 1 (15 ounce.) can tomato sauce; Salt, pepper and garlic salt to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.97 view details

5 med. to lg. green peppers, cut in half with stems, seeds and membranes removed
2 lbs. grnd beef
1 c. minced onions
1 tbsp. Worcestershire sauce
1 beaten egg
1/2 c. precooked Minute rice
1 (15 ounce.) can tomato sauce
Salt, pepper and garlic salt to taste

Directions

Arrange pepper halves snugly in microwave dish. Mix together rest of ingredients. Stuff pepper halves with meat mix and pour another can of tomato sauce over filled peppers. Cover with plastic. Cook in microwave on almost high (80-90%) for 15 min; baste with juices and cook for 15 min longer.

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Amount Per Serving	%DV
Serving Size 208g
Recipe makes 8 servings
Calories 331
Calories from Fat 181	55%
Total Fat 20.1g	25%
Saturated Fat 7.94g	32%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 395mg	16%
Potassium 533mg	15%
Total Carbs 14.47g	4%
Dietary Fiber 1.3g	4%
Sugars 3.47g	2%
Protein 22.17g	35%

Microwave Stuffed Green Peppers Recipe

Ingredients