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Microwave Poached Chicken Recipe

Name: Microwave Poached Chicken
Ingredients: 1/4 c. orange juice; 2 tbsp. butter; 1/2 teaspoon pepper; 1/2 teaspoon salt; 4 boneless chicken breasts

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.45 view details

1/4 c. orange juice
2 tbsp. butter
1/2 teaspoon pepper
1/2 teaspoon salt
4 boneless chicken breasts

Directions

In an 8 x 8 inch microwave safe baking dish. Mix orange juice, butter, pepper and salt. Microwave on High; for 2 min. Place chicken in baking dish. Spoon liquid mix over chicken and cover dish with wax paper. Microwave on High for 12 min. Let stand 5 min before serving.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 298
Calories from Fat 167	56%
Total Fat 18.67g	23%
Saturated Fat 7.36g	29%
Trans Fat 0.17g
Cholesterol 104mg	35%
Sodium 420mg	18%
Potassium 342mg	10%
Total Carbs 1.79g	0%
Dietary Fiber 0.1g	0%
Sugars 1.31g	1%
Protein 29.22g	47%

Microwave Poached Chicken Recipe

Ingredients