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Mexican Sweetcorn Soup Recipe

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Mexican Sweetcorn Soup
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Ingredients

  • Olive Oil – 3 tblsp + 1 1/2 tsp for garnish
  • Onion – 1, finely chopped
  • Red Capsicum – 1, deseeded, finely chopped
  • Garlic – 1 clove
  • Shah Jeera – 1 tblsp
  • Thyme – 1 tsp
  • Sweet Corn Kernels – 400 gms
  • Salt as per taste
  • Black Pepper Powder as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 640  
Calories from Fat 394 62%
Total Fat 44.65g 56%
Saturated Fat 6.24g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 810mg 23%
Total Carbs 62.45g 17%
Dietary Fiber 8.3g 28%
Sugars 12.56g 8%
Protein 8.56g 14%
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