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Mexican Salad Supper Recipe

Name: Mexican Salad Supper
Ingredients: 1/2 pound grnd beef; 1/4 c. minced onion; 1/2 med. heat lettuce, shredded; 2 c. (about 4 ounce.) tortilla chips, crushed; 1 avocado, diced; 1 sm. tomato, minced; 1 c. (4 ounce.) shredded Cheddar cheese; 1 (1 lb.) can kidney beans, liquid removed

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.03 view details

1/2 pound grnd beef
1/4 c. minced onion
1/2 med. heat lettuce, shredded
2 c. (about 4 ounce.) tortilla chips, crushed
1 avocado, diced
1 sm. tomato, minced
1 c. (4 ounce.) shredded Cheddar cheese
1 (1 lb.) can kidney beans, liquid removed

Directions

Brown grnd beef and onion. Drain and chill. Shred lettuce, toss in remaining ingredients. Yield: 10 c..
Serving size: 1 c.. Exchanges per serving: 1 bread, 1 vegetable, 1 meat and 1 fat. Sodium per serving: 89 mg. Na

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 4 servings
Calories 294
Calories from Fat 204	69%
Total Fat 22.82g	29%
Saturated Fat 10.39g	42%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 214mg	9%
Potassium 384mg	11%
Total Carbs 4.62g	1%
Dietary Fiber 2.2g	7%
Sugars 1.47g	1%
Protein 17.87g	29%

Mexican Salad Supper Recipe

Ingredients