Mexicali Bean & Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Trader Joe's 17 Bean & Barley Mix
2 bay leaves
1-1/2 tsp. Sriracha Chili Sauce, or to taste
Ground black pepper to taste
Optional: A handful of chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		onion
14.4g 		celery
8.99g 		carrots
11.39g 		bell peppers
12.22g 		garlic
0.39g 		chicken
12.5g 		water
11.85g 		seasoning
0.49g 		petite
41.16g 		tomatoes sauce
6.13g 		salt
0.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.06 0.11 0.11 0.02 3.16 0.0 0.07 0.03 0.08 0.0 n/a 3.8 38.0
Total Fat (g) 2.7 0.01 0.02 0.03 0.02 0.0 1.01 0.0 0.13 0.0 0.01 0.0 n/a 3.93 39.3
Carbohydrates (g) 0.0 1.34 0.27 1.09 0.57 0.13 0.1 0.0 0.0 1.1 0.33 0.0 n/a 4.93 49.3
Ash (g) 0.0 0.05 0.07 0.11 0.05 0.01 0.1 0.01 0.01 0.13 0.12 0.3 n/a 0.96 9.6
Calories (kcal) 23.868 5.76 1.438 4.671 2.444 0.583 23.0 0.0 1.499 34.986 1.47 0.0 n/a 99.719 997.19
Starch (g) n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.14 0.01 0.41 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.59 5.9
Glucose (dextrose) (g) n/a 0.28 0.05 0.07 0.14 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.68 6.8
Fructose (g) n/a 0.19 0.05 0.06 0.14 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.53 5.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 4.4 44.0
Water (g) 0.0 12.83 8.58 10.06 11.47 0.23 8.11 11.84 0.28 35.49 5.58 0.0 n/a 104.47 1044.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.16 0.54 0.29 0.0 0.0 0.0 0.0 n/a 0.26 0.0 n/a 1.87 18.7
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.0 10.0
Calcium (mg) 0.027 3.312 3.596 3.759 1.222 0.709 1.75 0.356 0.044 n/a 0.796 0.072 n/a 15.642 156.42
Iron (mg) 0.02 0.03 0.02 0.03 0.04 0.01 0.16 0.0 0.01 n/a 0.06 0.0 n/a 0.38 3.8
Magnesium (mg) 0.0 1.44 0.989 1.367 1.222 0.098 2.375 0.119 0.069 n/a 0.98 0.003 n/a 8.661 86.61
Phosphorus (mg) 0.0 4.176 2.157 3.987 2.444 0.599 19.125 0.0 0.666 n/a 1.593 0.0 n/a 34.746 347.46
Potassium (mg) 0.027 21.024 23.371 36.454 21.382 1.57 19.125 0.0 1.223 n/a 20.274 0.024 n/a 144.474 1444.74
Sodium (mg) 0.054 0.576 7.191 7.86 0.367 0.067 16.875 0.474 3.135 n/a 32.095 116.274 n/a 184.968 1849.68
Zinc (mg) 0.0 0.02 0.01 0.03 0.02 0.0 0.31 0.0 0.01 n/a 0.01 0.0 n/a 0.42 4.2
Copper (mg) 0.0 0.006 0.004 0.006 0.009 0.001 0.006 0.001 0.0 n/a 0.007 0.0 n/a 0.04 0.4
Manganese (mg) 0.0 0.019 0.009 0.016 0.015 0.007 n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.072 0.72
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2.5 25.0
Vitamin A, IU (IU) 0.0 0.288 40.361 1903.148 45.207 0.035 22.125 0.0 0.37 n/a 26.521 0.0 n/a 2038.054 20380.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.625 0.0 0.054 n/a 0.0 0.0 n/a 6.679 66.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.978 95.123 2.199 0.0 6.625 0.0 0.064 n/a 1.348 0.0 n/a 107.337 1073.37
Beta Carotene (mcg) 0.0 0.144 24.27 943.827 25.413 0.02 0.0 0.0 0.054 n/a 15.864 0.0 n/a 1009.592 10095.92
Vitamin E (mg) 0.39 0.0 0.02 0.08 0.05 0.0 0.04 0.0 0.0 n/a 0.09 0.0 n/a 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.256 n/a n/a n/a n/a 0.256 2.56
Lycopene (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.0 0.054 n/a 856.214 0.0 n/a 856.382 8563.82
Lutein + zeaxanthin (mcg) 0.0 0.576 25.439 29.164 41.663 0.063 0.0 0.0 0.0 n/a 1.409 0.0 n/a 98.313 983.13
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.7 9.8 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 12.4 124.0
Thiamin (mg) 0.0 0.007 0.002 0.008 0.007 0.001 0.0 0.0 0.001 n/a 0.001 0.0 n/a 0.028 0.28
Riboflavin (mg) 0.0 0.004 0.005 0.007 0.004 0.0 0.013 0.0 0.001 n/a 0.004 0.0 n/a 0.038 0.38
Niacin (mg) 0.0 0.017 0.029 0.112 0.059 0.003 0.3 0.0 0.023 n/a 0.06 0.0 n/a 0.602 6.02
Pantothenic acid (mg) 0.0 0.017 0.022 0.031 0.012 0.002 n/a 0.0 0.003 n/a 0.019 0.0 n/a 0.107 1.07
Vitamin B-6 (mg) 0.0 0.017 0.006 0.016 0.027 0.005 0.024 0.0 0.002 n/a 0.006 0.0 n/a 0.103 1.03
Folate (mcg) 0.0 2.736 3.236 2.164 1.222 0.012 0.25 0.0 0.005 n/a 0.674 0.0 n/a 10.299 102.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 n/a 0.13 1.3
Choline (mg) 0.0 0.9 0.5 1.0 0.7 0.1 9.2 0.0 0.3 n/a 0.6 0.0 n/a 13.3 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.006 0.06
Threonine (g) 0.0 0.003 0.002 0.022 0.005 0.001 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.037 0.37
Isoleucine (g) 0.0 0.001 0.002 0.009 0.002 0.001 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.021 0.21
Leucine (g) 0.0 0.004 0.003 0.011 0.005 0.001 n/a n/a 0.005 n/a 0.002 0.0 n/a 0.032 0.32
Lysine (g) 0.0 0.006 0.003 0.011 0.005 0.001 n/a n/a 0.006 n/a 0.002 0.0 n/a 0.034 0.34
Methionine (g) 0.0 0.0 0.001 0.002 0.001 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.007 0.07
Cystine (g) 0.0 0.0 0.0 0.009 0.001 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.012 0.12
Phenylalanine (g) 0.0 0.004 0.002 0.007 0.011 0.001 n/a n/a 0.003 n/a 0.006 0.0 n/a 0.033 0.33
Tyrosine (g) 0.0 0.001 0.001 0.005 0.001 0.0 n/a n/a 0.002 n/a 0.001 0.0 n/a 0.012 0.12
Valine (g) 0.0 0.003 0.003 0.008 0.005 0.001 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.025 0.25
Arginine (g) 0.0 0.014 0.002 0.01 0.004 0.002 n/a n/a 0.004 n/a 0.002 0.0 n/a 0.039 0.39
Histidine (g) 0.0 0.001 0.001 0.005 0.001 0.0 n/a n/a 0.003 n/a 0.001 0.0 n/a 0.012 0.12
Alanine (g) 0.0 0.003 0.002 0.013 0.005 0.001 n/a n/a 0.004 n/a 0.002 0.0 n/a 0.029 0.29
Aspartic acid (g) 0.0 0.013 0.011 0.022 0.026 0.002 n/a n/a 0.006 n/a 0.012 0.0 n/a 0.092 0.92
Glutamic acid (g) 0.0 0.037 0.008 0.042 0.023 0.003 n/a n/a 0.011 n/a 0.04 0.0 n/a 0.165 1.65
Glycine (g) 0.0 0.004 0.002 0.006 0.004 0.001 n/a n/a 0.005 n/a 0.002 0.0 n/a 0.023 0.23
Proline (g) 0.0 0.001 0.002 0.006 0.002 0.0 n/a n/a 0.003 n/a 0.001 0.0 n/a 0.016 0.16
Serine (g) 0.0 0.003 0.002 0.006 0.006 0.001 n/a n/a 0.003 n/a 0.002 0.0 n/a 0.022 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.25 0.0 0.355 n/a 0.0 0.0 n/a 6.605 66.05
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.373 0.006 0.004 0.005 0.007 0.0 0.281 0.0 0.043 n/a 0.002 0.0 n/a 0.721 7.21
Phytosterols (mg) 5.967 2.16 0.539 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.766 97.66
Monounsaturated Fat (g) 1.97 0.001 0.003 0.001 0.001 0.0 0.41 0.0 0.058 n/a 0.002 0.0 n/a 2.447 24.47
Polyunsaturated (g) 0.284 0.003 0.007 0.014 0.007 0.001 0.248 0.0 0.018 n/a 0.004 0.0 n/a 0.585 5.85
Advertisement