Mediterranean Couscous Soy Salad Recipe

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Servings: 8

Ingredients

Cost per serving $0.82 view details

Directions

  1. In 2 or possibly 3-qt pan, heat water and salt to a boil. Stir in couscous, cover pan, and remove from heat and let stand. In a large non-stick skillet, heat oil over medium heat. Add in soybeans and stir and cook over medium heat for five min. Add in diced carrot, onion and garlic and cook another five min or possibly till vegetables are tender crisp. Fluff couscous with fork and pour into a large bowl. Whisk dressing to reblend and add in it along with the mint to couscous and mix. Add in cooked vegetables and mix. Salad may be served immediately while hot or possibly may be covered and refrigerated up to 24 hrs and served cool. Sprinkle soynuts on top of salad just before serving.
  2. Yield: 8 servings.
  3. Compiled by Anne G. Patterson, R.D. for The Soy Connection, Volume 9, Number 2, Spring 2001

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 8 servings
Calories 235  
Calories from Fat 68 29%
Total Fat 7.89g 10%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 298mg 9%
Total Carbs 32.14g 9%
Dietary Fiber 4.2g 14%
Sugars 2.95g 2%
Protein 9.31g 15%
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