Meat Barbecue Sandwiches Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
154.79g |
tomatoes
23.75g |
water
14.81g |
sugar
3.15g |
onions
24.75g |
worcestershire sauce
32.23g |
vinegar
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.74 | 0.19 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 34.2 | 273.6 |
| Total Fat (g) | 10.03 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 10.09 | 80.72 |
| Carbohydrates (g) | 0.0 | 0.95 | 0.0 | 3.15 | 2.31 | 6.27 | 0.14 | 12.82 | 102.56 |
| Ash (g) | 1.52 | 0.19 | 0.01 | 0.0 | 0.09 | 0.64 | n/a | 2.46 | 19.68 |
| Calories (kcal) | 235.276 | 4.038 | 0.0 | 12.191 | 9.9 | 25.136 | 3.15 | 289.691 | 2317.528 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | 0.26 | n/a | n/a | 0.49 | n/a | n/a | 0.75 | 6.0 |
| Fructose (g) | n/a | 0.3 | n/a | n/a | 0.32 | n/a | n/a | 0.62 | 4.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.42 | 22.39 | 14.8 | 0.0 | 22.05 | 25.31 | 14.07 | 210.04 | 1680.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 0.0 | 3.15 | 1.05 | 3.23 | 0.06 | 8.05 | 64.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 7.739 | 7.363 | 0.444 | 0.032 | 5.693 | 34.482 | 1.05 | 56.802 | 454.416 |
| Iron (mg) | 1.19 | 0.23 | 0.0 | 0.0 | 0.05 | 1.71 | 0.03 | 3.21 | 25.68 |
| Magnesium (mg) | 34.053 | 2.613 | 0.148 | 0.0 | 2.475 | 4.189 | 0.75 | 44.228 | 353.824 |
| Phosphorus (mg) | 320.409 | 4.513 | 0.0 | 0.0 | 7.178 | 19.336 | 1.2 | 352.635 | 2821.08 |
| Potassium (mg) | 651.654 | 44.65 | 0.0 | 0.063 | 36.135 | 257.81 | 10.95 | 1001.262 | 8010.096 |
| Sodium (mg) | 69.654 | 33.963 | 0.593 | 0.0 | 0.99 | 315.817 | 0.75 | 421.766 | 3374.128 |
| Zinc (mg) | 2.62 | 0.03 | 0.0 | 0.0 | 0.04 | 0.06 | 0.01 | 2.76 | 22.08 |
| Copper (mg) | 0.093 | 0.017 | 0.001 | 0.0 | 0.01 | 0.064 | 0.002 | 0.187 | 1.496 |
| Manganese (mg) | 0.015 | 0.019 | 0.0 | 0.0 | 0.032 | n/a | n/a | 0.067 | 0.536 |
| Selenium (mcg) | 54.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 55.1 | 440.8 |
| Vitamin A, IU (IU) | 10.835 | 27.788 | 0.0 | 0.0 | 0.495 | 25.459 | n/a | 64.576 | 516.608 |
| Retinol (mcg) | 3.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.322 | 0.0 | 3.418 | 27.344 |
| Vitamin A, RAE (mcg_RAE) | 3.096 | 1.425 | 0.0 | 0.0 | 0.0 | 1.611 | 0.0 | 6.132 | 49.056 |
| Beta Carotene (mcg) | 0.0 | 16.625 | 0.0 | 0.0 | 0.248 | 13.857 | 0.0 | 30.73 | 245.84 |
| Vitamin E (mg) | 0.28 | 0.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | 0.0 | 20.425 | 0.0 | 0.0 | 0.99 | 15.469 | 0.0 | 36.884 | 295.072 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 2.2 | 0.0 | 0.0 | 1.8 | 4.2 | 0.0 | 8.7 | 69.6 |
| Thiamin (mg) | 1.331 | 0.012 | 0.0 | 0.0 | 0.012 | 0.023 | 0.0 | 1.378 | 11.024 |
| Riboflavin (mg) | 0.418 | 0.014 | 0.0 | 0.001 | 0.007 | 0.042 | 0.0 | 0.482 | 3.856 |
| Niacin (mg) | 7.801 | 0.169 | 0.0 | 0.0 | 0.03 | 0.226 | 0.0 | 8.225 | 65.8 |
| Pantothenic acid (mg) | 1.192 | 0.029 | 0.0 | 0.0 | 0.03 | n/a | n/a | 1.25 | 10.0 |
| Vitamin B-6 (mg) | 0.727 | 0.026 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.783 | 6.264 |
| Folate (mcg) | 10.835 | 1.9 | 0.0 | 0.0 | 4.703 | 2.578 | 0.0 | 20.016 | 160.128 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 6.56 |
| Choline (mg) | n/a | 1.7 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 4.0 | 32.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.433 | 0.002 | n/a | n/a | 0.002 | n/a | n/a | 0.438 | 3.504 |
| Threonine (g) | 1.548 | 0.01 | n/a | n/a | 0.005 | n/a | n/a | 1.562 | 12.496 |
| Isoleucine (g) | 1.579 | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 1.586 | 12.688 |
| Leucine (g) | 2.709 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 2.723 | 21.784 |
| Lysine (g) | 3.034 | 0.007 | n/a | n/a | 0.01 | n/a | n/a | 3.051 | 24.408 |
| Methionine (g) | 0.898 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 7.2 |
| Cystine (g) | 0.433 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.436 | 3.488 |
| Phenylalanine (g) | 1.347 | 0.007 | n/a | n/a | 0.007 | n/a | n/a | 1.361 | 10.888 |
| Tyrosine (g) | 1.176 | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 1.184 | 9.472 |
| Valine (g) | 1.826 | 0.005 | n/a | n/a | 0.005 | n/a | n/a | 1.836 | 14.688 |
| Arginine (g) | 2.105 | 0.005 | n/a | n/a | 0.025 | n/a | n/a | 2.135 | 17.08 |
| Histidine (g) | 1.347 | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 1.354 | 10.832 |
| Alanine (g) | 1.966 | 0.007 | n/a | n/a | 0.005 | n/a | n/a | 1.978 | 15.824 |
| Aspartic acid (g) | 3.127 | 0.038 | n/a | n/a | 0.022 | n/a | n/a | 3.187 | 25.496 |
| Glutamic acid (g) | 5.278 | 0.114 | n/a | n/a | 0.064 | n/a | n/a | 5.457 | 43.656 |
| Glycine (g) | 1.61 | 0.005 | n/a | n/a | 0.007 | n/a | n/a | 1.622 | 12.976 |
| Proline (g) | 1.362 | 0.005 | n/a | n/a | 0.002 | n/a | n/a | 1.369 | 10.952 |
| Serine (g) | 1.393 | 0.007 | n/a | n/a | 0.005 | n/a | n/a | 1.405 | 11.24 |
| Cholesterol (mg) | 85.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.133 | 681.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 0.005 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 3.482 | 27.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 29.704 |
| Monounsaturated Fat (g) | 4.535 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 4.542 | 36.336 |
| Polyunsaturated (g) | 1.084 | 0.012 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 1.1 | 8.8 |