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Home » Recipes » Mcdougall Mexican Zucchini

Mcdougall Mexican Zucchini Recipe

Name: Mcdougall Mexican Zucchini
Ingredients: 2 med Zucchini, thinly sliced; 1 lrg Carrot, coarsely grated; 1 med Onion, minced; 2 stalk Celery, minced; 1/2 med Green Pepper, thinly sliced; 2 med Tomatoes, sliced; 1 c. Mild Green Chili Salsa; 1/4 tsp Dry Basil; 1 x clove Garlic, crushed; 2 tsp Prepared Mustard

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.00 view details

2 med Zucchini, thinly sliced
1 lrg Carrot, coarsely grated
1 med Onion, minced
2 stalk Celery, minced
1/2 med Green Pepper, thinly sliced
2 med Tomatoes, sliced
1 c. Mild Green Chili Salsa
1/4 tsp Dry Basil
1 x clove Garlic, crushed
2 tsp Prepared Mustard

Directions

Prepare vegetables as directed and layer in a casserole dish, all except for the tomatoes. Combine ingredients for the sauce (salsa, basil, garlic and mustard) and pour over the layered vegetables. Place sliced tomatoes over the top. Cover and bake at 325 degrees for 45 min. Remove cover and bake for 15 min longer.
Helpful Hints: Serve with grains such as brown rice or possibly bulgur wheat.

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Amount Per Serving	%DV
Serving Size 192g
Recipe makes 6 servings
Calories 45
Calories from Fat 3	7%
Total Fat 0.4g	1%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 305mg	13%
Potassium 487mg	14%
Total Carbs 9.78g	3%
Dietary Fiber 2.8g	9%
Sugars 5.02g	3%
Protein 2.28g	4%

Mcdougall Mexican Zucchini Recipe

Ingredients