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Home » Recipes » Mcdougall Curried Bean Sandwich Spread

Mcdougall Curried Bean Sandwich Spread Recipe

Name: Mcdougall Curried Bean Sandwich Spread
Ingredients: 3/4 c. Water; 1 x Onion, finely minced; 1 c. Celery, diced; 1 x Green bell pepper, diced; 1/2 c. Carrot, diced; 2 x Garlic cloves, chopped; 2 1/2 tsp Curry pwdr; 1/2 tsp Grnd cumin; 1 Tbsp. Soy sauce; 3 c. Cooked white beans

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.54 view details

3/4 c. Water
1 x Onion, finely minced
1 c. Celery, diced
1 x Green bell pepper, diced
1/2 c. Carrot, diced
2 x Garlic cloves, chopped
2 1/2 tsp Curry pwdr
1/2 tsp Grnd cumin
1 Tbsp. Soy sauce
3 c. Cooked white beans

Directions

Place the water in a saucepan, add in all the vegetables & the garlic.
Cook stirring occasionally, for 15 min. Stir in the curry pwdr, cumin & soy sauce, mix well. Remove from the heat. Add in the beans; mix well.
Place the mix in a food processor or possibly blender & process briefly till minced but not pureed. Chill.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 8 servings
Calories 269
Calories from Fat 7	3%
Total Fat 0.83g	1%
Saturated Fat 0.2g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 141mg	6%
Potassium 1470mg	42%
Total Carbs 49.18g	13%
Dietary Fiber 12.6g	42%
Sugars 3.02g	2%
Protein 18.35g	29%

Mcdougall Curried Bean Sandwich Spread Recipe

Ingredients