Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whatever it is, it wants me to create a salad using golden yellow summer squash. It has spoken and I have heard the word. GREG
1 c clean and roughly torn, loosely packed squash blossoms
1 c mixed green and purple basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.08g 		serves
6.75g 		walnuts
5.63g 		summer squash
188.52g 		olive oil
4.5g 		pepper
0.03g 		kosher salt
0.1g 		balsamic vinegar
1.33g 		parmesan cheese
21.26g 		walnut oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.93 0.86 2.28 0.0 0.0 0.0 0.01 8.18 0.0 12.26 49.04
Total Fat (g) 0.0 2.45 3.67 0.34 4.5 0.0 0.0 0.0 6.08 2.25 19.29 77.16
Carbohydrates (g) 0.0 0.18 0.77 6.32 0.0 0.02 0.0 0.23 0.86 0.0 8.38 33.52
Ash (g) 0.0 n/a 0.1 1.17 0.0 0.0 0.1 0.0 1.71 0.0 3.08 12.32
Calories (kcal) 0.018 26.73 36.788 30.164 39.78 0.064 0.0 1.166 91.641 19.89 246.241 984.964
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.14 0.06 n/a n/a n/a 0.0 0.03 n/a 0.23 0.92
Glucose (dextrose) (g) 0.0 n/a 0.0 1.41 n/a n/a n/a 0.1 0.03 n/a 1.55 6.2
Fructose (g) 0.0 n/a 0.01 1.79 n/a n/a n/a 0.1 0.03 n/a 1.93 7.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 3.01 0.23 178.42 0.0 0.0 0.0 1.01 4.43 0.0 187.17 748.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 4.15 0.0 0.0 0.0 0.2 0.19 0.0 4.68 18.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.4 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2.5 10.0
Calcium (mg) 0.142 0.675 5.513 28.278 0.045 0.109 0.024 0.358 235.801 0.0 270.945 1083.78
Iron (mg) 0.0 0.08 0.16 0.66 0.03 0.01 0.0 0.01 0.19 0.0 1.14 4.56
Magnesium (mg) 0.051 0.81 8.888 32.049 0.0 0.049 0.001 0.159 8.08 0.0 50.086 200.344
Phosphorus (mg) 0.045 7.223 19.463 71.639 0.0 0.043 0.0 0.252 155.004 0.0 253.667 1014.668
Potassium (mg) 0.236 12.758 24.806 493.93 0.045 0.315 0.008 1.484 26.578 0.0 560.159 2240.636
Sodium (mg) 0.003 54.338 0.113 3.77 0.09 0.011 38.758 0.305 325.104 0.0 422.491 1689.964
Zinc (mg) 0.0 0.13 0.17 0.55 0.0 0.0 0.0 0.0 0.82 0.0 1.67 6.68
Copper (mg) 0.0 0.003 0.089 0.094 0.0 0.0 0.0 0.0 0.051 0.0 0.238 0.952
Manganese (mg) 0.001 n/a 0.192 0.339 0.0 0.001 0.0 0.002 0.019 n/a 0.554 2.216
Selenium (mcg) 0.0 1.0 0.3 0.4 0.0 0.0 0.0 n/a 3.8 0.0 5.4 21.6
Vitamin A, IU (IU) 4.22 n/a 1.125 377.045 0.0 0.075 0.0 0.0 93.98 0.0 476.445 1905.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.877 0.0 24.877 99.508
Vitamin A, RAE (mcg_RAE) 0.211 0.0 0.056 18.852 0.0 0.004 0.0 0.0 25.515 0.0 44.638 178.552
Beta Carotene (mcg) 2.514 0.0 0.675 226.227 0.0 0.039 0.0 n/a 6.591 0.0 236.046 944.184
Vitamin E (mg) 0.0 0.01 0.04 0.23 0.65 0.0 0.0 n/a 0.06 0.01 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 4.52 0.0 0.506 4006.108 0.0 0.051 0.0 n/a 0.0 0.0 4011.186 16044.744
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 1.17 n/a 0.04 0.0 n/a n/a n/a n/a 1.21 4.84
Tocopherol, delta (mg) 0.0 n/a 0.11 n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.1 32.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 128.4
Thiamin (mg) 0.0 0.024 0.019 0.094 0.0 0.0 0.0 n/a 0.006 0.0 0.144 0.576
Riboflavin (mg) 0.0 0.01 0.008 0.264 0.0 0.0 0.0 n/a 0.104 0.0 0.387 1.548
Niacin (mg) 0.001 0.227 0.064 0.924 0.0 0.0 0.0 n/a 0.023 0.0 1.239 4.956
Pantothenic acid (mg) 0.0 n/a 0.032 0.302 0.0 n/a 0.0 n/a 0.07 0.0 0.404 1.616
Vitamin B-6 (mg) 0.0 0.003 0.03 0.415 0.0 0.0 0.0 n/a 0.011 0.0 0.459 1.836
Folate (mcg) 0.054 0.135 5.513 54.672 0.0 0.003 0.0 n/a 2.126 0.0 62.502 250.008
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.48 0.0 0.51 2.04
Choline (mg) 0.0 4.0 2.2 12.6 0.0 0.0 0.0 n/a 3.3 0.0 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.019 0.0 n/a 0.0 n/a 0.111 0.0 0.139 0.556
Threonine (g) 0.0 n/a 0.034 0.057 0.0 n/a 0.0 n/a 0.31 0.0 0.401 1.604
Isoleucine (g) 0.0 n/a 0.035 0.075 0.0 n/a 0.0 n/a 0.419 0.0 0.53 2.12
Leucine (g) 0.0 n/a 0.066 0.132 0.0 n/a 0.0 n/a 0.791 0.0 0.989 3.956
Lysine (g) 0.0 n/a 0.024 0.132 0.0 n/a 0.0 n/a 0.634 0.0 0.789 3.156
Methionine (g) 0.0 n/a 0.014 0.038 0.0 n/a 0.0 n/a 0.217 0.0 0.268 1.072
Cystine (g) 0.0 n/a 0.012 0.019 0.0 n/a 0.0 n/a 0.026 0.0 0.056 0.224
Phenylalanine (g) 0.0 n/a 0.04 0.075 0.0 n/a 0.0 n/a 0.442 0.0 0.558 2.232
Tyrosine (g) 0.0 n/a 0.023 0.057 0.0 n/a 0.0 n/a 0.495 0.0 0.575 2.3
Valine (g) 0.0 n/a 0.042 0.094 0.0 n/a 0.0 n/a 0.536 0.0 0.672 2.688
Arginine (g) 0.0 n/a 0.128 0.094 0.0 n/a 0.0 n/a 0.334 0.0 0.556 2.224
Histidine (g) 0.0 n/a 0.022 0.057 0.0 n/a 0.0 n/a 0.232 0.0 0.31 1.24
Alanine (g) 0.0 n/a 0.039 0.113 0.0 n/a 0.0 n/a 0.247 0.0 0.399 1.596
Aspartic acid (g) 0.0 n/a 0.103 0.264 0.0 n/a 0.0 n/a 0.568 0.0 0.935 3.74
Glutamic acid (g) 0.0 n/a 0.159 0.245 0.0 n/a 0.0 n/a 1.85 0.0 2.254 9.016
Glycine (g) 0.0 n/a 0.046 0.075 0.0 n/a 0.0 n/a 0.162 0.0 0.283 1.132
Proline (g) 0.0 n/a 0.04 0.075 0.0 n/a 0.0 n/a 0.982 0.0 1.098 4.392
Serine (g) 0.0 n/a 0.052 0.094 0.0 n/a 0.0 n/a 0.487 0.0 0.634 2.536
Cholesterol (mg) 0.0 4.793 0.0 0.0 0.0 0.0 0.0 n/a 18.711 0.0 23.504 94.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.875 0.345 0.075 0.621 0.0 0.0 0.0 3.678 0.205 5.8 23.2
Phytosterols (mg) n/a n/a 4.05 n/a 9.945 0.023 0.0 n/a n/a 3.96 17.978 71.912
Monounsaturated Fat (g) 0.0 1.16 0.502 0.038 3.283 0.0 0.0 n/a 1.782 0.513 7.278 29.112
Polyunsaturated (g) 0.0 0.263 2.653 0.17 0.473 0.0 0.0 n/a 0.249 1.424 5.233 20.932
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