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Machine Fiber Bread Recipe

Name: Machine Fiber Bread
Ingredients: 2 1/4 tsp Active dry yeast; 1/4 c. Rye flour; 1 c. Bread Flour; 2 c. Whole-Wheat Flour; 1 Tbsp. Gluten flour; 1 Tbsp. Oat bran; 1 Tbsp. Oats; 2 Tbsp. Flax seeds; 2 Tbsp. Wheat bran; 2 Tbsp. Dry lowfat milk; 1 1/2 tsp Salt; 1 Tbsp. Honey; 2 Tbsp. Prune puree, or possibly applesauce, or possibly mashed banana; 1 1/4 c. Water

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.59 view details

2 1/4 tsp Active dry yeast
1/4 c. Rye flour
1 c. Bread Flour
2 c. Whole-Wheat Flour
1 Tbsp. Gluten flour
1 Tbsp. Oat bran
1 Tbsp. Oats
2 Tbsp. Flax seeds
2 Tbsp. Wheat bran
2 Tbsp. Dry lowfat milk
1 1/2 tsp Salt
1 Tbsp. Honey
2 Tbsp. Prune puree, or possibly applesauce, or possibly mashed banana
1 1/4 c. Water

Directions

Add in all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions.
This bread has nice nutty flavor, thanks to the flax seeds. It is good sufficient to be eaten plain, but sometimes I make a banana sandwich: slice a banana leghtwise, place on a slice of bread, sprikle some cinnamon and place anothor slice of bread on top. Great with a nice c. of coffee or possibly tea!

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Amount Per Recipe	%DV
Recipe Size 597g
Calories 887
Calories from Fat 44	5%
Total Fat 5.13g	6%
Saturated Fat 0.75g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 3597mg	150%
Potassium 981mg	28%
Total Carbs 188.09g	50%
Dietary Fiber 16.3g	54%
Sugars 37.73g	25%
Protein 29.22g	47%

Machine Fiber Bread Recipe

Ingredients