Macaroni Bake, Low Cal Recipe

Name: Macaroni Bake, Low Cal
Ingredients: 2 c. Macaroni, cooked; 1 x Onion, minced; 2 tsp Margarine; 1/4 c. Flour; 2 c. Skimmed lowfat milk; 2 tsp Dill weed; 2 tsp Parsley; 1/8 tsp Garlic pwdr; 1/2 tsp Pepper; 2 c. Low fat cottage cheese; 1/3 c. Bread crumbs; 1 pch Paprika

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $1.28 view details

2 c. Macaroni, cooked
1 x Onion, minced
2 tsp Margarine
1/4 c. Flour
2 c. Skimmed lowfat milk
2 tsp Dill weed
2 tsp Parsley
1/8 tsp Garlic pwdr
1/2 tsp Pepper
2 c. Low fat cottage cheese
1/3 c. Bread crumbs
1 pch Paprika

Directions

Preheat oven 350F. Saute/fry onions in margarine, add in flour. Stir in lowfat milk, little at a time till thick.
Add in spices. Add in cheese. Add in macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 min.

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Amount Per Serving	%DV
Serving Size 259g
Recipe makes 5 servings
Calories 386
Calories from Fat 62	16%
Total Fat 7.09g	9%
Saturated Fat 2.29g	9%
Trans Fat 0.28g
Cholesterol 18mg	6%
Sodium 672mg	28%
Potassium 318mg	9%
Total Carbs 50.3g	13%
Dietary Fiber 2.3g	8%
Sugars 9.09g	6%
Protein 28.84g	46%

Macaroni Bake, Low Cal Recipe

Ingredients