Low Fat Vegetable Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. frzn vegetable mix
15 ounce mexican-style stewed tomatoes
2 c. low fat farmer cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broth
14.69g 		chiles
17.38g 		onion
18.0g 		coriander
0.45g 		cumin
0.26g 		pepper
0.13g 		salt
0.38g 		cheddar cheese
16.5g 		salsa
59.15g 		corn tortillas
19.0g 		cream
28.75g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.2 0.06 0.05 0.01 0.0 4.11 0.89 1.08 0.6 0.02 7.13 57.04
Total Fat (g) 0.0 0.05 0.02 0.08 0.06 0.0 0.0 5.47 0.12 0.54 5.67 0.0 12.01 96.08
Carbohydrates (g) 0.19 0.8 1.68 0.25 0.12 0.09 0.0 0.21 4.14 8.48 0.83 0.03 16.81 134.48
Ash (g) 0.16 0.23 0.06 0.03 0.02 0.01 0.37 0.65 0.95 0.18 0.24 0.01 2.91 23.28
Calories (kcal) 0.734 3.649 7.2 1.341 0.984 0.335 0.0 66.495 21.293 41.42 55.488 0.196 199.134 1593.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 1.01 n/a 1.04 8.32
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 16.2 16.04 0.04 0.02 0.01 0.0 6.06 53.06 8.72 21.41 0.78 136.68 1093.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.76 n/a 0.01 0.0 0.0 0.09 n/a 0.17 1.01 0.01 2.16 17.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.8 1.2 0.0 0.0 2.9 23.2
Calcium (mg) 0.0 6.255 4.14 3.191 2.444 0.574 0.09 118.965 7.098 15.39 31.625 0.57 190.34 1522.72
Iron (mg) 0.0 0.23 0.04 0.07 0.17 0.04 0.0 0.11 1.32 0.23 0.05 0.02 2.29 18.32
Magnesium (mg) n/a 0.695 1.8 1.485 0.961 0.255 0.004 4.62 9.464 13.68 2.875 0.221 36.059 288.472
Phosphorus (mg) n/a 1.911 5.22 1.841 1.31 0.227 0.0 84.48 17.744 59.66 33.063 0.408 205.863 1646.904
Potassium (mg) n/a 19.634 26.28 5.702 4.694 1.652 0.03 16.17 159.698 35.34 40.538 4.429 314.165 2513.32
Sodium (mg) 58.75 68.979 0.72 0.158 0.441 0.058 145.343 102.465 254.334 8.55 23.0 0.391 663.188 5305.504
Zinc (mg) n/a 0.02 0.03 0.02 0.01 0.0 0.0 0.51 0.1 0.25 0.11 0.0 1.06 8.48
Copper (mg) n/a n/a 0.007 0.004 0.002 0.001 0.0 0.005 0.059 0.029 0.006 0.002 0.116 0.928
Manganese (mg) n/a n/a 0.023 0.009 0.009 0.007 0.0 0.002 n/a 0.063 0.003 0.004 0.119 0.952
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 0.0 2.3 0.2 1.2 0.7 0.0 4.7 37.6
Vitamin A, IU (IU) 31.284 21.893 0.36 0.0 3.334 0.392 0.0 165.33 325.311 0.38 165.6 57.358 771.242 6169.936
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.57 0.0 0.0 46.0 0.0 88.57 708.56
Vitamin A, RAE (mcg_RAE) n/a 1.043 0.0 0.0 0.168 0.02 0.0 43.725 16.561 0.0 46.575 2.865 110.956 887.648
Beta Carotene (mcg) n/a n/a 0.18 n/a 2.0 0.205 0.0 14.025 n/a 0.19 7.475 33.405 57.48 459.84
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.05 n/a 0.05 0.13 0.02 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 n/a n/a n/a n/a 1.98 15.84
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.72 n/a 1.176 0.269 0.0 0.0 n/a 0.57 0.0 7.353 10.088 80.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 1.3 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.3 0.2 10.3 82.4
Thiamin (mg) n/a 0.002 0.009 0.001 0.002 0.0 0.0 0.005 0.03 0.017 0.012 0.001 0.077 0.616
Riboflavin (mg) n/a 0.005 0.005 0.001 0.001 0.0 0.0 0.063 0.018 0.013 0.049 0.001 0.157 1.256
Niacin (mg) n/a 0.109 0.022 0.01 0.012 0.001 0.0 0.013 0.639 0.285 0.032 0.009 1.132 9.056
Pantothenic acid (mg) n/a 0.014 0.022 n/a n/a n/a 0.0 0.068 n/a 0.021 0.098 0.005 0.227 1.816
Vitamin B-6 (mg) n/a 0.021 0.022 n/a 0.001 0.0 0.0 0.012 0.089 0.042 0.017 0.001 0.205 1.64
Folate (mcg) n/a 9.383 3.42 0.0 0.026 0.013 0.0 2.97 11.238 0.95 2.013 0.527 30.539 244.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.08 0.0 0.22 1.76
Choline (mg) n/a n/a 1.1 n/a 0.1 0.0 0.0 2.7 n/a 2.5 5.5 0.1 12.1 96.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a n/a 0.0 0.053 n/a 0.008 0.012 n/a 0.075 0.6
Threonine (g) n/a 0.005 0.004 n/a n/a n/a 0.0 0.147 n/a 0.042 0.035 n/a 0.232 1.856
Isoleucine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 0.256 n/a 0.04 0.04 n/a 0.341 2.728
Leucine (g) n/a 0.007 0.005 n/a n/a n/a 0.0 0.394 n/a 0.135 0.078 n/a 0.619 4.952
Lysine (g) n/a 0.005 0.007 n/a n/a n/a 0.0 0.342 n/a 0.03 0.066 n/a 0.45 3.6
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.107 n/a 0.023 0.02 n/a 0.152 1.216
Cystine (g) n/a 0.002 0.0 n/a n/a n/a 0.0 0.021 n/a 0.021 0.009 n/a 0.053 0.424
Phenylalanine (g) n/a 0.003 0.005 n/a n/a n/a 0.0 0.216 n/a 0.055 0.037 n/a 0.318 2.544
Tyrosine (g) n/a 0.003 0.002 n/a n/a n/a 0.0 0.198 n/a 0.046 0.037 n/a 0.286 2.288
Valine (g) n/a 0.005 0.004 n/a n/a n/a 0.0 0.274 n/a 0.055 0.049 n/a 0.387 3.096
Arginine (g) n/a 0.005 0.018 n/a n/a n/a 0.0 0.155 n/a 0.055 0.029 n/a 0.262 2.096
Histidine (g) n/a 0.002 0.002 n/a n/a n/a 0.0 0.144 n/a 0.034 0.023 n/a 0.204 1.632
Alanine (g) n/a 0.005 0.004 n/a n/a n/a 0.0 0.116 n/a 0.082 0.029 n/a 0.235 1.88
Aspartic acid (g) n/a 0.017 0.016 n/a n/a n/a 0.0 0.264 n/a 0.076 0.063 n/a 0.437 3.496
Glutamic acid (g) n/a 0.017 0.047 n/a n/a n/a 0.0 1.005 n/a 0.207 0.164 n/a 1.44 11.52
Glycine (g) n/a 0.005 0.005 n/a n/a n/a 0.0 0.071 n/a 0.046 0.017 n/a 0.144 1.152
Proline (g) n/a 0.005 0.002 n/a n/a n/a 0.0 0.464 n/a 0.097 0.075 n/a 0.642 5.136
Serine (g) n/a 0.005 0.004 n/a n/a n/a 0.0 0.241 n/a 0.053 0.046 n/a 0.349 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 0.0 0.0 14.95 0.0 32.275 258.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.007 0.004 0.004 0.001 0.0 3.48 0.018 0.086 3.309 0.0 6.915 55.32
Phytosterols (mg) n/a n/a 2.7 0.207 0.179 0.121 0.0 n/a n/a n/a n/a 0.043 3.249 25.992
Monounsaturated Fat (g) n/a 0.003 0.002 0.061 0.037 0.001 0.0 1.549 0.012 0.131 1.458 0.002 3.257 26.056
Polyunsaturated (g) n/a 0.026 0.004 0.008 0.009 0.001 0.0 0.155 0.065 0.27 0.242 0.0 0.779 6.232
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