Louisiana Seafood Gumbo (American) Recipe

Name: Louisiana Seafood Gumbo (American)
Ingredients: 4 slc bacon; 1 x onion minced; 1/4 c. minced green pepper; 1 c. minced celery; 1 Tbsp. minced parsley; 2 c. minced fresh or possibly canned tomatoes; 4 c. fish stock; 2 c. seafood - shrimp, crab, and/or possibly fish fillets; 2 c. sliced okra in rounds; 1 c. cooked rice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.45 view details

4 slc bacon
1 x onion minced
1/4 c. minced green pepper
1 c. minced celery
1 Tbsp. minced parsley
2 c. minced fresh or possibly canned tomatoes
4 c. fish stock
2 c. seafood - shrimp, crab, and/or possibly fish fillets
2 c. sliced okra in rounds
1 c. cooked rice

Directions

Fry the bacon til crisp, then remove and reserve. Add in the onion, pepper, and celery to the bacon fat and saute/fry till yellow. Add in the parsley, tomatoes, and stock, and cook till all the vegetables are tender. Stir in the seafood, the okra, and the rice. Cook for 10 min, till the fish is just cooked.
When ready to serve, ladle into bowls and top with the reserved bacon, crumbled.
Comments: Superb American meal, especially to you okra lovers out there. Serve warm to 4 to 6 people.

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Amount Per Serving	%DV
Serving Size 411g
Recipe makes 4 servings
Calories 252
Calories from Fat 133	53%
Total Fat 14.76g	18%
Saturated Fat 4.76g	19%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 1041mg	43%
Potassium 527mg	15%
Total Carbs 18.71g	5%
Dietary Fiber 2.5g	8%
Sugars 2.41g	2%
Protein 10.69g	17%

Louisiana Seafood Gumbo (American) Recipe

Ingredients