Louie D's Creole Crab Au Gratin Recipe

Name: Louie D's Creole Crab Au Gratin
Ingredients: 1 x Red onion minced fine; 1 lb Fresh crab meat cleaned; 1 c. Grated vermont white cheddar; 1/4 c. Italin bread crumbs; 1 dsh Green dragon warm sauce; 4 Tbsp. Butter; 1 1/2 c. Whole lowfat milk; 1 x Italian frying pepper minced fine; 2 Tbsp. Flour; 2 tsp Louie D's seasoning mix

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $14.08 view details

1 x Red onion minced fine
1 lb Fresh crab meat cleaned
1 c. Grated vermont white cheddar
1/4 c. Italin bread crumbs
1 dsh Green dragon warm sauce
4 Tbsp. Butter
1 1/2 c. Whole lowfat milk
1 x Italian frying pepper minced fine
2 Tbsp. Flour
2 tsp Louie D's seasoning mix

Directions

In a large cast iron skillet satue onions and pepper in butter till onion is transparent. Add in lowfat milk, and flour stirring constantly, cook till thickened. Add in Crab meat, seasoning, and warm sauce. Place half the fold in a greased casserole dish; sprinkle half the cheese on top and cover with bread crumbs, add in the rest of the mix, sprinkle the rest of the cheese and bread crumbs over the top and bake at 350 degrees for 20 min. Do not burn the topping.

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Amount Per Recipe	%DV
Recipe Size 1170g
Calories 1222
Calories from Fat 565	46%
Total Fat 63.92g	80%
Saturated Fat 37.18g	149%
Trans Fat 0.0g
Cholesterol 562mg	187%
Sodium 2007mg	84%
Potassium 2581mg	74%
Total Carbs 49.5g	13%
Dietary Fiber 2.9g	10%
Sugars 33.29g	22%
Protein 109.18g	175%

Louie D's Creole Crab Au Gratin Recipe

Ingredients