Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		porterhouse steak
268.75g 		lemon
3.84g 		olive oil
6.75g 		garlics
1.31g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 50.53 0.04 0.0 0.08 0.13 50.78 203.12
Total Fat (g) 49.75 0.01 6.75 0.01 0.01 56.53 226.12
Carbohydrates (g) 0.0 0.36 0.0 0.43 0.53 1.32 5.28
Ash (g) 2.71 0.01 0.0 0.02 0.06 2.8 11.2
Calories (kcal) 663.818 1.114 59.67 1.944 2.304 728.85 2915.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.64 3.42 0.0 0.76 6.47 175.29 701.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.01 0.17 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 16.125 0.999 0.068 2.362 5.184 24.738 98.952
Iron (mg) 5.27 0.02 0.04 0.02 0.11 5.46 21.84
Magnesium (mg) 51.063 0.307 0.0 0.326 1.44 53.137 212.548
Phosphorus (mg) 456.879 0.615 0.0 1.997 2.664 462.154 1848.616
Potassium (mg) 803.569 5.303 0.068 5.233 19.872 834.044 3336.176
Sodium (mg) 142.439 0.077 0.135 0.222 1.152 144.024 576.096
Zinc (mg) 8.57 0.0 0.0 0.02 0.03 8.62 34.48
Copper (mg) 0.215 0.002 0.0 0.004 0.006 0.226 0.904
Manganese (mg) 0.027 0.001 0.0 0.022 0.012 0.061 0.244
Selenium (mcg) 44.1 0.0 0.0 0.2 0.0 44.3 177.2
Vitamin A, IU (IU) 0.0 0.845 0.0 0.117 71.784 72.747 290.988
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 3.6 3.638 14.552
Beta Carotene (mcg) 0.0 0.115 0.0 0.065 43.056 43.237 172.948
Vitamin E (mg) n/a 0.01 0.97 0.0 0.04 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 0.0 0.209 81.864 82.495 329.98
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.4 1.4 3.8 15.2
Thiamin (mg) 0.269 0.002 0.0 0.003 0.004 0.277 1.108
Riboflavin (mg) 0.457 0.001 0.0 0.001 0.006 0.465 1.86
Niacin (mg) 9.514 0.004 0.0 0.009 0.038 9.565 38.26
Pantothenic acid (mg) 0.833 0.007 0.0 0.008 0.006 0.854 3.416
Vitamin B-6 (mg) 1.021 0.003 0.0 0.016 0.004 1.045 4.18
Folate (mcg) 16.125 0.423 0.0 0.039 4.608 21.195 84.78
Vitamin B-12 (mcg) 7.31 0.0 0.0 0.0 0.0 7.31 29.24
Choline (mg) 211.0 0.2 0.0 0.3 0.4 211.9 847.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.564 n/a 0.0 0.001 0.001 0.567 2.268
Threonine (g) 2.204 n/a 0.0 0.002 0.005 2.211 8.844
Isoleucine (g) 2.284 n/a 0.0 0.003 0.006 2.293 9.172
Leucine (g) 4.004 n/a 0.0 0.004 0.008 4.016 16.064
Lysine (g) 4.193 n/a 0.0 0.004 0.006 4.203 16.812
Methionine (g) 1.29 n/a 0.0 0.001 0.001 1.292 5.168
Cystine (g) 0.564 n/a 0.0 0.001 n/a 0.565 2.26
Phenylalanine (g) 1.962 n/a 0.0 0.002 0.004 1.969 7.876
Tyrosine (g) 1.693 n/a 0.0 0.001 0.004 1.698 6.792
Valine (g) 2.446 n/a 0.0 0.004 0.006 2.455 9.82
Arginine (g) 3.198 n/a 0.0 0.008 0.009 3.216 12.864
Histidine (g) 1.72 n/a 0.0 0.001 0.002 1.724 6.896
Alanine (g) 3.037 n/a 0.0 0.002 0.006 3.044 12.176
Aspartic acid (g) 4.623 n/a 0.0 0.006 0.012 4.641 18.564
Glutamic acid (g) 7.579 n/a 0.0 0.011 0.027 7.617 30.468
Glycine (g) 2.768 n/a 0.0 0.003 0.006 2.777 11.108
Proline (g) 2.231 n/a 0.0 0.001 0.009 2.241 8.964
Serine (g) 1.935 n/a 0.0 0.002 0.006 1.943 7.772
Cholesterol (mg) 172.001 0.0 0.0 0.0 0.0 172.001 688.004
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.941 0.002 0.932 0.001 0.002 20.878 83.512
Phytosterols (mg) n/a n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 22.038 0.0 4.925 0.0 0.002 26.965 107.86
Polyunsaturated (g) 1.881 0.003 0.71 0.003 0.005 2.603 10.412
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