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Add a photoServings: 4
Ingredients
- 1/2 c. McCormick(r) Flavor Medleys Lemon & Pepper Saucy Seasoning Blend
- 1 lb flounder or possibly trout fillets
Directions
- Lightly brush seasoning mix on both sides of fish. Broil or possibly grill fish 8-10 minutes. per inch of thickness or possibly till fish flakes easily with a fork. Baste fish with remaining mix during cooking. Serves 4 Variation: Orange roughy or possibly tilapia fish fillets can be substituted for flounder or possibly trout.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 12 | 12% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 92mg | 4% |
| Potassium 409mg | 12% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 21.36g | 34% |
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