Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2pcs Plantain banana heart (sliced thinly)
Fish sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		onion
5.4g 		water
474.0g 		vinegar
120.0g 		canola oil
28.0g 		salt
6.0g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.06 0.0 0.0 0.0 0.0 n/a 0.72 0.72
Total Fat (g) 0.05 0.01 0.0 0.0 28.0 0.0 n/a 28.06 28.06
Carbohydrates (g) 3.45 0.5 0.0 1.12 0.0 0.0 n/a 5.07 5.07
Ash (g) 0.16 0.02 0.47 n/a 0.0 5.99 n/a 6.64 6.64
Calories (kcal) 15.556 2.16 0.0 25.2 247.52 0.0 n/a 290.436 290.436
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.12 4.81 473.53 112.57 0.0 0.01 n/a 597.04 597.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.23 0.0 0.48 0.0 0.0 n/a 0.81 0.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Calcium (mg) 18.896 1.242 14.22 8.4 0.0 1.44 n/a 44.198 44.198
Iron (mg) 0.18 0.01 0.0 0.24 0.0 0.02 n/a 0.45 0.45
Magnesium (mg) 2.61 0.54 4.74 6.0 0.0 0.06 n/a 13.95 13.95
Phosphorus (mg) 15.973 1.566 0.0 9.6 0.0 0.0 n/a 27.139 27.139
Potassium (mg) 41.864 7.884 0.0 87.6 0.0 0.48 n/a 137.828 137.828
Sodium (mg) 1.775 0.216 18.96 6.0 0.0 2325.48 n/a 2352.431 2352.431
Zinc (mg) 0.12 0.01 0.05 0.05 0.0 0.01 n/a 0.23 0.23
Copper (mg) 0.031 0.002 0.047 0.012 0.0 0.002 n/a 0.095 0.095
Manganese (mg) 0.174 0.007 0.0 n/a 0.0 0.006 n/a 0.187 0.187
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 0.94 0.108 0.0 n/a 0.0 0.0 n/a 1.048 1.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.522 0.054 0.0 0.0 0.0 0.0 n/a 0.576 0.576
Vitamin E (mg) 0.01 0.0 0.0 0.0 4.89 0.0 n/a 4.9 4.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 0.216 0.0 0.0 0.0 0.0 n/a 1.886 1.886
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 7.66 n/a n/a 7.66 7.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.28 n/a n/a 0.28 0.28
Vitamin C (mg) 3.3 0.4 0.0 0.0 0.0 0.0 n/a 3.7 3.7
Thiamin (mg) 0.021 0.003 0.0 0.0 0.0 0.0 n/a 0.024 0.024
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.0 0.0 n/a 0.013 0.013
Niacin (mg) 0.073 0.006 0.0 0.0 0.0 0.0 n/a 0.08 0.08
Pantothenic acid (mg) 0.063 0.006 0.0 n/a 0.0 0.0 n/a 0.069 0.069
Vitamin B-6 (mg) 0.129 0.006 0.0 0.0 0.0 0.0 n/a 0.136 0.136
Folate (mcg) 0.313 1.026 0.0 0.0 0.0 0.0 n/a 1.339 1.339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 0.3 0.0 0.0 0.1 0.0 n/a 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a n/a n/a 0.0 n/a 0.008 0.008
Threonine (g) 0.017 0.001 n/a n/a n/a 0.0 n/a 0.018 0.018
Isoleucine (g) 0.023 0.001 n/a n/a n/a 0.0 n/a 0.024 0.024
Leucine (g) 0.032 0.002 n/a n/a n/a 0.0 n/a 0.034 0.034
Lysine (g) 0.028 0.002 n/a n/a n/a 0.0 n/a 0.03 0.03
Methionine (g) 0.008 0.0 n/a n/a n/a 0.0 n/a 0.008 0.008
Cystine (g) 0.007 0.0 n/a n/a n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.019 0.002 n/a n/a n/a 0.0 n/a 0.02 0.02
Tyrosine (g) 0.008 0.001 n/a n/a n/a 0.0 n/a 0.009 0.009
Valine (g) 0.03 0.001 n/a n/a n/a 0.0 n/a 0.031 0.031
Arginine (g) 0.066 0.005 n/a n/a n/a 0.0 n/a 0.071 0.071
Histidine (g) 0.011 0.001 n/a n/a n/a 0.0 n/a 0.012 0.012
Alanine (g) 0.014 0.001 n/a n/a n/a 0.0 n/a 0.015 0.015
Aspartic acid (g) 0.051 0.005 n/a n/a n/a 0.0 n/a 0.056 0.056
Glutamic acid (g) 0.085 0.014 n/a n/a n/a 0.0 n/a 0.099 0.099
Glycine (g) 0.021 0.002 n/a n/a n/a 0.0 n/a 0.023 0.023
Proline (g) 0.01 0.001 n/a n/a n/a 0.0 n/a 0.011 0.011
Serine (g) 0.02 0.001 n/a n/a n/a 0.0 n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.112 n/a n/a 0.112 0.112
Saturated Fat (g) 0.009 0.002 0.0 0.0 2.064 0.0 n/a 2.075 2.075
Phytosterols (mg) n/a 0.81 n/a n/a n/a 0.0 n/a 0.81 0.81
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 17.718 0.0 n/a 17.72 17.72
Polyunsaturated (g) 0.026 0.001 0.0 0.0 7.879 0.0 n/a 7.906 7.906
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