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Kovakkai (Tindora/Dondakaya) Curry Recipe | South Indian Side Dish Recipes Recipe

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Kovakkai (Tindora/Dondakaya) Curry Recipe | South Indian Side Dish Recipes
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Ingredients

  • Kovakkai Curry (Gherkins / Ivy Gourd Curry)
  • Prep time: 10 mins | Cook time: 15 mins | Serves: 4
  • Ingredients:
  • Kovakkai (Tindora/Dondakaya) – 1/4 kgs
  • Onion, medium – 1
  • Garlic pods - 2
  • Curry leaves – 1 sprig
  • Red chili powder – 1 tsp
  • Coriander powder – 1-1/2 tsp
  • Turmeric powder – 1/4 tsp
  • Garam masala powder – 1/2 tsp (optional)
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Fresh grated coconut – 4 tbsp
  • Salt – to taste
  • Oil – 1 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 201  
Calories from Fat 150 75%
Total Fat 17.2g 22%
Saturated Fat 4.14g 17%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 192mg 5%
Total Carbs 11.69g 3%
Dietary Fiber 2.7g 9%
Sugars 4.87g 3%
Protein 1.6g 3%
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