Kicked Up Corn Muffins!!! Recipe

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2 votes | 1740 views

These muffins compliment a dinner beautifully.

With Love,
Catherine
xo

Prep time:
Cook time:
Servings: 7
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Ingredients

Cost per serving $0.89 view details

Directions

  1. Preheat Oven 350 degrees:
  2. Heat a frying pan with a drizzle of olive oil and add the bell pepper, jalapeños, scallions, crumbled cooked sausage and sun dried tomatoes to sauté for 3 or 4 minutes. Turn heat off and set aside to prepare the batter for the muffins.
  3. In a small bowl combine the sour milk, eggs and butter and mix.
  4. In a larger bowl combine the flour, corn-meal, lime zest, baking powder, baking soda, spices, sugars and mix. Add the wet ingredients to the dry ingredients and combine well.
  5. Bring bowl to the stove and spoon in the sausage and vegetable mixture, turning over as added to combine well.
  6. Butter cupcake tins and spoon the batter into the greased cupcake tin. Top each muffin with a little butter, grated cheese and a little drizzle of olive oil.
  7. Bake 20-25 minutes or until toothpick test comes out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 7 servings
Calories 327  
Calories from Fat 63 19%
Total Fat 7.25g 9%
Saturated Fat 3.53g 14%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 431mg 18%
Potassium 253mg 7%
Total Carbs 55.17g 15%
Dietary Fiber 2.8g 9%
Sugars 6.77g 5%
Protein 9.78g 16%
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