Italian Grilled Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
64.0g |
mozzarella cheese
7.0g |
eggs
36.96g |
milk
30.5g |
seasoning
0.93g |
garlic salt
0.35g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.52 | 1.82 | 4.65 | 1.03 | 0.14 | 0.06 | 2.4 | 17.62 | 70.48 |
| Total Fat (g) | 1.17 | 1.4 | 3.67 | 0.3 | 0.25 | 0.0 | 0.95 | 7.75 | 31.0 |
| Carbohydrates (g) | 36.12 | 0.27 | 0.28 | 1.52 | 0.0 | 0.25 | 12.96 | 51.41 | 205.64 |
| Ash (g) | 1.4 | n/a | 0.32 | 0.23 | 0.02 | 0.01 | 0.52 | 2.49 | 9.96 |
| Calories (kcal) | 184.96 | 21.14 | 52.853 | 12.81 | 2.812 | 1.162 | 71.1 | 346.837 | 1387.348 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 10.74 | 42.96 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.33 | 0.41 | 1.64 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.44 | 0.48 | 1.92 |
| Lactose (g) | n/a | n/a | 0.04 | 1.59 | n/a | n/a | 0.0 | 1.63 | 6.52 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.35 | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.8 | 3.25 | 28.03 | 27.43 | 0.52 | 0.02 | 1.17 | 78.22 | 312.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.64 | 0.04 | 0.28 | 1.59 | 0.0 | 0.09 | 1.12 | 4.75 | 19.0 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 9.6 |
| Calcium (mg) | 28.16 | 51.17 | 19.589 | 36.295 | 0.083 | 0.28 | 32.94 | 168.517 | 674.068 |
| Iron (mg) | 2.32 | 0.02 | 0.68 | 0.01 | 0.01 | 0.01 | 0.87 | 3.92 | 15.68 |
| Magnesium (mg) | 17.92 | 1.82 | 4.435 | 3.355 | 0.13 | 0.203 | 7.74 | 35.603 | 142.412 |
| Phosphorus (mg) | 72.96 | 36.68 | 70.594 | 28.975 | 1.249 | 1.46 | 29.7 | 241.617 | 966.468 |
| Potassium (mg) | 81.92 | 6.65 | 49.526 | 45.75 | 2.294 | 3.854 | 35.28 | 225.274 | 901.096 |
| Sodium (mg) | 416.0 | 36.96 | 51.744 | 13.42 | 5.883 | 0.091 | 131.76 | 655.858 | 2623.432 |
| Zinc (mg) | 0.6 | 0.22 | 0.41 | 0.13 | 0.02 | 0.01 | 0.26 | 1.64 | 6.56 |
| Copper (mg) | 0.09 | 0.002 | 0.037 | 0.003 | 0.001 | 0.001 | 0.047 | 0.18 | 0.72 |
| Manganese (mg) | 0.333 | n/a | 0.015 | 0.0 | 0.0 | 0.002 | 0.166 | 0.515 | 2.06 |
| Selenium (mcg) | 17.3 | 1.1 | 11.7 | 1.0 | 0.0 | 0.1 | 4.5 | 35.9 | 143.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 179.995 | 59.78 | 0.694 | 0.0 | 0.0 | 240.469 | 961.876 |
| Retinol (mcg) | 0.0 | 10.92 | 51.374 | 17.69 | 0.102 | 0.0 | 0.0 | 80.086 | 320.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.2 | 51.744 | 17.69 | 0.12 | 0.0 | 0.0 | 80.754 | 323.016 |
| Beta Carotene (mcg) | 0.0 | 3.57 | 3.696 | 0.61 | 0.102 | 0.0 | 0.0 | 7.978 | 31.912 |
| Vitamin E (mg) | 0.12 | 0.03 | 0.36 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 2.08 |
| Vitamin D (IU) | n/a | n/a | 12.936 | 15.86 | 0.481 | n/a | n/a | 29.277 | 117.108 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.102 | 0.408 |
| Lutein + zeaxanthin (mcg) | 7.68 | 0.0 | 122.338 | 0.0 | 0.0 | 0.0 | 0.0 | 130.018 | 520.072 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.14 | 0.32 | 1.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.275 | 0.007 | 0.026 | 0.006 | 0.003 | 0.002 | 0.175 | 0.493 | 1.972 |
| Riboflavin (mg) | 0.186 | 0.023 | 0.177 | 0.058 | 0.001 | 0.001 | 0.072 | 0.518 | 2.072 |
| Niacin (mg) | 3.046 | 0.008 | 0.026 | 0.027 | 0.043 | 0.002 | 1.193 | 4.347 | 17.388 |
| Pantothenic acid (mg) | 0.211 | n/a | 0.532 | 0.11 | 0.006 | n/a | 0.099 | 0.958 | 3.832 |
| Vitamin B-6 (mg) | 0.064 | 0.006 | 0.052 | 0.012 | 0.003 | 0.01 | 0.022 | 0.168 | 0.672 |
| Folate (mcg) | 94.72 | 0.7 | 17.371 | 1.525 | 0.009 | 0.007 | 19.26 | 133.592 | 534.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.48 | 0.13 | 0.01 | 0.0 | 0.06 | 0.84 | 3.36 |
| Choline (mg) | 9.5 | 1.0 | 92.8 | 5.4 | 0.5 | 0.2 | 2.6 | 112.0 | 448.0 |
| Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 89.64 | 358.56 |
| Tryptophan (g) | 0.077 | n/a | 0.063 | 0.012 | 0.001 | 0.001 | 0.029 | 0.182 | 0.728 |
| Threonine (g) | 0.179 | n/a | 0.207 | 0.027 | 0.006 | 0.002 | 0.077 | 0.498 | 1.992 |
| Isoleucine (g) | 0.237 | n/a | 0.248 | 0.058 | 0.006 | 0.002 | 0.097 | 0.648 | 2.592 |
| Leucine (g) | 0.442 | n/a | 0.403 | 0.116 | 0.01 | 0.004 | 0.173 | 1.147 | 4.588 |
| Lysine (g) | 0.192 | n/a | 0.336 | 0.088 | 0.011 | 0.002 | 0.077 | 0.707 | 2.828 |
| Methionine (g) | 0.096 | n/a | 0.14 | 0.024 | 0.003 | 0.001 | 0.041 | 0.306 | 1.224 |
| Cystine (g) | 0.154 | n/a | 0.1 | 0.037 | 0.001 | 0.001 | 0.05 | 0.342 | 1.368 |
| Phenylalanine (g) | 0.314 | n/a | 0.251 | 0.052 | 0.005 | 0.002 | 0.119 | 0.742 | 2.968 |
| Tyrosine (g) | 0.122 | n/a | 0.185 | 0.043 | 0.004 | 0.001 | 0.072 | 0.426 | 1.704 |
| Valine (g) | 0.275 | n/a | 0.318 | 0.067 | 0.006 | 0.002 | 0.108 | 0.777 | 3.108 |
| Arginine (g) | 0.237 | n/a | 0.303 | 0.031 | 0.008 | 0.006 | 0.099 | 0.683 | 2.732 |
| Histidine (g) | 0.134 | n/a | 0.115 | 0.024 | 0.005 | 0.001 | 0.054 | 0.334 | 1.336 |
| Alanine (g) | 0.211 | n/a | 0.274 | 0.034 | 0.008 | 0.001 | 0.086 | 0.614 | 2.456 |
| Aspartic acid (g) | 0.288 | n/a | 0.492 | 0.095 | 0.012 | 0.005 | 0.139 | 1.029 | 4.116 |
| Glutamic acid (g) | 2.106 | n/a | 0.621 | 0.238 | 0.02 | 0.007 | 0.742 | 3.734 | 14.936 |
| Glycine (g) | 0.23 | n/a | 0.159 | 0.018 | 0.009 | 0.002 | 0.088 | 0.506 | 2.024 |
| Proline (g) | 0.71 | n/a | 0.188 | 0.11 | 0.006 | 0.001 | 0.247 | 1.263 | 5.052 |
| Serine (g) | 0.288 | n/a | 0.359 | 0.064 | 0.005 | 0.002 | 0.119 | 0.836 | 3.344 |
| Cholesterol (mg) | 0.0 | 3.78 | 156.341 | 1.525 | 0.666 | 0.0 | 0.0 | 162.312 | 649.248 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.008 |
| Saturated Fat (g) | 0.32 | 0.762 | 1.146 | 0.192 | 0.081 | 0.0 | 0.216 | 2.717 | 10.868 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.028 | 1.44 | 1.468 | 5.872 |
| Monounsaturated Fat (g) | 0.224 | 0.34 | 1.408 | 0.085 | 0.109 | 0.0 | 0.184 | 2.35 | 9.4 |
| Polyunsaturated (g) | 0.506 | 0.036 | 0.503 | 0.012 | 0.033 | 0.001 | 0.371 | 1.461 | 5.844 |