Inside Out Grilled Cheese with Tomato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	food 21.0g	dishing 225.0g	taste 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.86	12.42	0.01	16.29	16.29
Total Fat (g)	5.29	64.67	0.0	69.95	69.95
Carbohydrates (g)	1.64	105.28	0.89	107.81	107.81
Ash (g)	n/a	2.63	0.01	2.64	2.64
Calories (kcal)	69.3	1053.0	3.6	1125.9	1125.9
Starch (g)	n/a	93.83	0.04	93.86	93.86
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	9.07	40.01	0.09	49.17	49.17
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.56	n/a	0.85	2.41	2.41
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.2	0.0	3.2	3.2
Calcium (mg)	119.7	45.0	0.0	164.7	164.7
Iron (mg)	0.12	5.09	0.0	5.21	5.21
Magnesium (mg)	6.51	33.75	0.0	40.26	40.26
Phosphorus (mg)	92.19	153.0	0.0	245.19	245.19
Potassium (mg)	61.11	204.75	0.04	265.9	265.9
Sodium (mg)	265.65	794.25	4.28	1064.18	1064.18
Zinc (mg)	0.67	1.04	0.0	1.71	1.71
Copper (mg)	0.019	0.18	0.0	0.199	0.199
Manganese (mg)	n/a	1.08	0.0	1.08	1.08
Selenium (mcg)	3.4	10.1	0.0	13.5	13.5
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	41.16	n/a	0.0	41.16	41.16
Vitamin A, RAE (mcg_RAE)	42.21	n/a	0.0	42.21	42.21
Beta Carotene (mcg)	13.65	n/a	0.0	13.65	13.65
Vitamin E (mg)	0.05	2.79	0.0	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.27	n/a	0.27	0.27
Tocopherol, gamma (mg)	n/a	19.33	n/a	19.33	19.33
Tocopherol, delta (mg)	n/a	5.72	n/a	5.72	5.72
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.015	0.518	0.0	0.532	0.532
Riboflavin (mg)	0.109	0.315	0.0	0.424	0.424
Niacin (mg)	0.036	5.625	0.0	5.661	5.661
Pantothenic acid (mg)	n/a	0.81	0.0	0.81	0.81
Vitamin B-6 (mg)	0.015	0.113	0.0	0.127	0.127
Folate (mcg)	1.47	173.25	0.0	174.72	174.72
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.26	0.26
Choline (mg)	7.6	n/a	0.0	7.6	7.6
Folic acid (mcg)	0.0	108.0	0.0	108.0	108.0
Tryptophan (g)	n/a	0.113	n/a	0.113	0.113
Threonine (g)	n/a	0.248	n/a	0.248	0.248
Isoleucine (g)	n/a	0.45	n/a	0.45	0.45
Leucine (g)	n/a	0.855	n/a	0.855	0.855
Lysine (g)	n/a	0.315	n/a	0.315	0.315
Methionine (g)	n/a	0.18	n/a	0.18	0.18
Cystine (g)	n/a	0.248	n/a	0.248	0.248
Phenylalanine (g)	n/a	0.563	n/a	0.563	0.563
Tyrosine (g)	n/a	0.225	n/a	0.225	0.225
Valine (g)	n/a	0.563	n/a	0.563	0.563
Arginine (g)	n/a	0.45	n/a	0.45	0.45
Histidine (g)	n/a	0.225	n/a	0.225	0.225
Alanine (g)	n/a	0.383	n/a	0.383	0.383
Aspartic acid (g)	n/a	0.585	n/a	0.585	0.585
Glutamic acid (g)	n/a	4.14	n/a	4.14	4.14
Glycine (g)	n/a	0.473	n/a	0.473	0.473
Proline (g)	n/a	1.598	n/a	1.598	1.598
Serine (g)	n/a	0.608	n/a	0.608	0.608
Cholesterol (mg)	16.8	n/a	0.0	16.8	16.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.129	18.293	0.0	21.422	21.422
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.514	32.603	0.0	34.117	34.117
Polyunsaturated (g)	0.233	7.943	0.0	8.176	8.176