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Hummus Recipe

Name: Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Middle eastern
Ingredients: 3 C. garbanzo beans. ( I use 3 cans).; 3 lg. garlic cloves, finely minced.; 6 T. fresh lemon juice.; 1/4 C. bean juice reserved from canned beans.; 11/2 tsp. salt, or more to taste.; 1/2 C. tahini paste (sesame seed paste); 2 T. extra virgin olive oil.

by Renee Bryant

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This is a refreshing middle-eastern dip or spread using fresh lemon and garnishing with garden herbs.

Prep time: 15 minutes

Servings: 8

Quick and Easy

Middle eastern

Ingredients

Cost per serving $0.28 view details

3 C. garbanzo beans. ( I use 3 cans).
3 lg. garlic cloves, finely minced.
6 T. fresh lemon juice.
1/4 C. bean juice reserved from canned beans.
11/2 tsp. salt, or more to taste.
1/2 C. tahini paste (sesame seed paste)
2 T. extra virgin olive oil.

Directions

Mash or puree garbanzo beans. I use the blender.
Blend in the garlic, lemon juice, bean juice, salt and tahini paste and olive oil.
Place in shallow dish.
If desired, drizzle with additional olive oil and garnish with fresh cilantro or parsley.

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Amount Per Serving	%DV
Serving Size 85g
Recipe makes 8 servings
Calories 285
Calories from Fat 48	17%
Total Fat 5.66g	7%
Saturated Fat 0.63g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1617mg	67%
Potassium 665mg	19%
Total Carbs 46.14g	12%
Dietary Fiber 13.1g	44%
Sugars 8.13g	5%
Protein 14.55g	23%

Hummus Recipe

Ingredients