Hot And Sour Fish Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass, cut into 1 inch pcs and split
2 x Shallots, diced Chile peppers, red or possibly green, sliced , up to six
1 tsp Black chile paste (substitute soy sauce mixed to a paste with chili pwdr, if you cannot get black chile paste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mahi-mahi
113.4g 		garlics
2.61g 		ginger
3.07g 		fish sauce
36.0g 		lemon grass
0.0g 		shallots
0.0g 		mushrooms
16.97g 		water
474.0g 		fish stock
2.54g 		pepper
12.2g 		lime juice
40.34g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 20.98 0.17 0.06 1.82 n/a n/a 0.52 0.0 0.05 0.1 0.17 0.31 24.18 48.36
Total Fat (g) 0.79 0.01 0.02 0.0 n/a n/a 0.06 0.0 0.02 0.02 0.03 0.44 1.4 2.8
Carbohydrates (g) 0.0 0.86 0.55 1.31 n/a n/a 0.56 0.0 0.01 0.57 3.4 1.37 8.62 17.24
Ash (g) 2.38 0.04 0.02 7.28 n/a n/a 0.14 0.47 0.02 0.05 0.13 0.15 10.69 21.38
Calories (kcal) 96.39 3.889 2.455 12.6 n/a n/a 3.735 0.0 0.406 2.44 10.084 7.45 139.448 278.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.19 n/a 0.21 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.14 0.24 n/a 0.63 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.14 0.25 n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.94 1.53 2.42 25.59 n/a n/a 15.69 473.53 2.44 11.45 36.62 0.22 657.43 1314.86
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.05 1.31 n/a n/a 0.28 0.0 0.0 0.29 0.68 n/a 2.65 5.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.2 1.0 1.7 3.4
Calcium (mg) 17.01 4.724 0.491 15.48 n/a n/a 0.509 14.22 0.762 1.22 5.647 17.725 77.788 155.576
Iron (mg) 1.28 0.04 0.02 0.28 n/a n/a 0.08 0.0 0.01 0.04 0.04 0.41 2.2 4.4
Magnesium (mg) 34.02 0.653 1.32 63.0 n/a n/a 1.528 4.74 0.025 1.22 3.227 8.25 117.982 235.964
Phosphorus (mg) 162.162 3.993 1.043 2.52 n/a n/a 14.599 0.0 0.762 2.44 5.647 10.225 203.391 406.782
Potassium (mg) 471.744 10.466 12.736 103.68 n/a n/a 53.981 0.0 2.184 21.346 47.192 31.675 755.004 1510.008
Sodium (mg) 99.792 0.444 0.399 2779.2 n/a n/a 0.849 18.96 8.077 0.366 0.807 0.875 2909.768 5819.536
Zinc (mg) 0.52 0.03 0.01 0.07 n/a n/a 0.09 0.05 0.0 0.02 0.03 0.12 0.94 1.88
Copper (mg) 0.045 0.008 0.007 0.018 n/a n/a 0.054 0.047 0.001 0.009 0.012 0.025 0.226 0.452
Manganese (mg) 0.023 0.044 0.007 0.083 n/a n/a 0.008 0.0 n/a 0.015 0.008 0.048 0.235 0.47
Selenium (mcg) 41.4 0.4 0.0 3.3 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.7 47.4 94.8
Vitamin A, IU (IU) 204.12 0.235 0.0 4.32 n/a n/a 0.0 0.0 0.102 45.131 20.168 0.0 274.075 548.15
Retinol (mcg) 61.236 0.0 0.0 1.44 n/a n/a 0.0 0.0 0.025 0.0 0.0 0.0 62.701 125.402
Vitamin A, RAE (mcg_RAE) 61.236 0.0 0.0 1.44 n/a n/a 0.0 0.0 0.025 2.196 0.807 0.0 65.704 131.408
Beta Carotene (mcg) n/a 0.131 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.371 12.101 n/a 37.602 75.204
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.09 n/a 0.15 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.056 0.0 n/a n/a n/a n/a 3.056 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.593 0.0 n/a 42.011 84.022
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.2 n/a n/a 0.4 0.0 0.0 9.8 12.1 0.5 23.9 47.8
Thiamin (mg) 0.023 0.005 0.001 0.004 n/a n/a 0.014 0.0 0.0 0.007 0.012 0.006 0.071 0.142
Riboflavin (mg) 0.079 0.003 0.001 0.022 n/a n/a 0.068 0.0 0.001 0.004 0.008 0.007 0.192 0.384
Niacin (mg) 6.917 0.018 0.023 0.832 n/a n/a 0.613 0.0 0.035 0.059 0.056 0.053 8.606 17.212
Pantothenic acid (mg) 0.851 0.016 0.006 0.043 n/a n/a 0.255 0.0 n/a 0.012 0.048 n/a 1.231 2.462
Vitamin B-6 (mg) 0.454 0.032 0.005 0.144 n/a n/a 0.017 0.0 0.0 0.027 0.016 n/a 0.695 1.39
Folate (mcg) 5.67 0.078 0.338 18.36 n/a n/a 2.716 0.0 0.102 1.22 4.034 0.0 32.517 65.034
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.17 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.86 1.72
Choline (mg) n/a 0.6 0.9 4.8 n/a n/a 2.9 0.0 0.2 0.7 2.1 n/a 12.1 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.0 n/a n/a n/a 0.007 n/a n/a 0.001 0.0 n/a 0.248 0.496
Threonine (g) 0.919 0.004 0.001 n/a n/a n/a 0.019 n/a n/a 0.005 0.0 n/a 0.947 1.894
Isoleucine (g) 0.964 0.006 0.002 n/a n/a n/a 0.014 n/a n/a 0.002 0.0 n/a 0.987 1.974
Leucine (g) 1.701 0.008 0.002 n/a n/a n/a 0.02 n/a n/a 0.005 0.008 n/a 1.745 3.49
Lysine (g) 1.928 0.007 0.002 n/a n/a n/a 0.019 n/a n/a 0.005 0.008 n/a 1.968 3.936
Methionine (g) 0.624 0.002 0.0 n/a n/a n/a 0.005 n/a n/a 0.001 0.0 n/a 0.632 1.264
Cystine (g) 0.227 0.002 0.0 n/a n/a n/a 0.002 n/a n/a 0.001 0.0 n/a 0.232 0.464
Phenylalanine (g) 0.816 0.005 0.002 n/a n/a n/a 0.015 n/a n/a 0.011 0.004 n/a 0.853 1.706
Tyrosine (g) 0.714 0.002 0.001 n/a n/a n/a 0.007 n/a n/a 0.001 0.0 n/a 0.725 1.45
Valine (g) 1.077 0.008 0.002 n/a n/a n/a 0.039 n/a n/a 0.005 0.004 n/a 1.135 2.27
Arginine (g) 1.259 0.016 0.001 n/a n/a n/a 0.014 n/a n/a 0.004 0.008 n/a 1.302 2.604
Histidine (g) 0.624 0.003 0.001 n/a n/a n/a 0.01 n/a n/a 0.001 0.0 n/a 0.639 1.278
Alanine (g) 1.27 0.003 0.001 n/a n/a n/a 0.034 n/a n/a 0.005 0.008 n/a 1.321 2.642
Aspartic acid (g) 2.143 0.013 0.006 n/a n/a n/a 0.034 n/a n/a 0.026 0.044 n/a 2.266 4.532
Glutamic acid (g) 3.13 0.021 0.005 n/a n/a n/a 0.058 n/a n/a 0.023 0.028 n/a 3.265 6.53
Glycine (g) 1.009 0.005 0.001 n/a n/a n/a 0.015 n/a n/a 0.004 0.004 n/a 1.039 2.078
Proline (g) 0.737 0.003 0.001 n/a n/a n/a 0.014 n/a n/a 0.002 0.012 n/a 0.769 1.538
Serine (g) 0.862 0.005 0.002 n/a n/a n/a 0.015 n/a n/a 0.006 0.016 n/a 0.906 1.812
Cholesterol (mg) 82.782 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.782 165.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.002 0.006 0.0 n/a n/a 0.007 0.0 0.004 0.007 0.004 0.025 0.27 0.54
Phytosterols (mg) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 1.098 n/a 1.15 2.708 5.416
Monounsaturated Fat (g) 0.136 0.0 0.005 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.004 0.34 0.489 0.978
Polyunsaturated (g) 0.193 0.007 0.005 0.0 n/a n/a 0.024 0.0 0.004 0.007 0.008 0.044 0.291 0.582
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