High Fiber Porridge Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apricots
24.03g 		raisins
41.25g 		honey
10.5g 		cinnamon
0.65g 		salt
0.2g 		bulgur
46.67g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.27 0.03 0.03 0.0 5.74 7.4 14.8
Total Fat (g) 0.09 0.19 0.0 0.01 0.0 0.62 0.91 1.82
Carbohydrates (g) 2.67 32.66 8.65 0.52 0.0 35.4 79.91 159.82
Ash (g) 0.18 0.76 0.02 0.02 0.2 0.7 1.89 3.78
Calories (kcal) 11.533 123.338 31.92 1.606 0.0 159.594 327.99 655.98
Starch (g) n/a 1.11 n/a n/a n/a n/a 1.11 2.22
Sucrose (g) 1.41 0.19 0.09 0.0 n/a n/a 1.69 3.38
Glucose (dextrose) (g) 0.57 11.45 3.75 0.01 n/a n/a 15.78 31.56
Fructose (g) 0.23 12.24 4.3 0.01 n/a n/a 16.77 33.54
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.15 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 6.36 1.8 0.07 0.0 4.2 33.18 66.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 24.42 8.62 0.01 0.0 0.19 35.46 70.92
Galactose (g) 0.0 0.0 0.33 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) 0.5 1.5 0.0 0.3 0.0 8.5 10.9 21.8
Calcium (mg) 3.123 20.625 0.63 6.513 0.048 16.333 47.272 94.544
Iron (mg) 0.09 0.78 0.04 0.05 0.0 1.15 2.12 4.24
Magnesium (mg) 2.403 13.2 0.21 0.39 0.002 76.531 92.735 185.47
Phosphorus (mg) 5.526 41.663 0.42 0.416 0.0 139.995 188.02 376.04
Potassium (mg) 62.229 308.963 5.46 2.802 0.016 191.327 570.795 1141.59
Sodium (mg) 0.24 4.538 0.42 0.065 77.516 7.933 90.712 181.424
Zinc (mg) 0.05 0.09 0.02 0.01 0.0 0.9 1.07 2.14
Copper (mg) 0.019 0.132 0.004 0.002 0.0 0.159 0.316 0.632
Manganese (mg) 0.019 0.124 0.008 0.114 0.0 1.423 1.688 3.376
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 1.1 1.4 2.8
Vitamin A, IU (IU) 462.751 0.0 0.0 1.918 0.0 4.2 468.869 937.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.065 0.0 0.0 0.098 0.0 0.0 23.163 46.326
Beta Carotene (mcg) 262.85 0.0 0.0 0.728 0.0 2.333 265.912 531.824
Vitamin E (mg) 0.21 0.05 0.0 0.02 0.0 0.03 0.31 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 21.384 0.0 0.0 1.443 0.0 102.663 125.49 250.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.07 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.9 0.1 0.0 0.0 0.0 3.4 6.8
Thiamin (mg) 0.007 0.045 0.0 0.0 0.0 0.107 0.16 0.32
Riboflavin (mg) 0.01 0.054 0.004 0.0 0.0 0.056 0.124 0.248
Niacin (mg) 0.144 0.318 0.013 0.009 0.0 2.385 2.868 5.736
Pantothenic acid (mg) 0.058 0.041 0.007 0.002 0.0 0.49 0.599 1.198
Vitamin B-6 (mg) 0.012 0.07 0.002 0.001 0.0 0.159 0.244 0.488
Folate (mcg) 2.162 2.063 0.21 0.039 0.0 12.6 17.073 34.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 4.6 0.2 0.1 0.0 13.1 18.7 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.021 0.0 0.0 0.0 0.089 0.114 0.228
Threonine (g) 0.012 0.033 0.0 0.001 0.0 0.163 0.209 0.418
Isoleucine (g) 0.01 0.025 0.001 0.001 0.0 0.215 0.251 0.502
Leucine (g) 0.019 0.041 0.001 0.002 0.0 0.387 0.45 0.9
Lysine (g) 0.024 0.033 0.001 0.002 0.0 0.159 0.218 0.436
Methionine (g) 0.002 0.008 0.0 0.001 0.0 0.089 0.1 0.2
Cystine (g) 0.0 0.008 0.0 0.0 0.0 0.135 0.144 0.288
Phenylalanine (g) 0.012 0.058 0.001 0.001 0.0 0.271 0.342 0.684
Tyrosine (g) 0.007 0.004 0.001 0.001 0.0 0.168 0.181 0.362
Valine (g) 0.012 0.033 0.001 0.001 0.0 0.257 0.304 0.608
Arginine (g) 0.012 0.169 0.001 0.001 0.0 0.271 0.454 0.908
Histidine (g) 0.007 0.029 0.0 0.001 0.0 0.135 0.172 0.344
Alanine (g) 0.017 0.045 0.001 0.001 0.0 0.205 0.27 0.54
Aspartic acid (g) 0.074 0.045 0.003 0.003 0.0 0.294 0.42 0.84
Glutamic acid (g) 0.038 0.066 0.002 0.002 0.0 1.811 1.92 3.84
Glycine (g) 0.01 0.033 0.001 0.001 0.0 0.233 0.278 0.556
Proline (g) 0.024 0.103 0.009 0.003 0.0 0.597 0.737 1.474
Serine (g) 0.019 0.029 0.001 0.001 0.0 0.271 0.321 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.025 0.0 0.002 0.0 0.107 0.142 0.284
Phytosterols (mg) 4.325 n/a n/a 0.169 0.0 n/a 4.494 8.988
Monounsaturated Fat (g) 0.041 0.021 0.0 0.002 0.0 0.079 0.142 0.284
Polyunsaturated (g) 0.019 0.017 0.0 0.0 0.0 0.252 0.288 0.576
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