High Fiber Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kellog's bran flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran
23.5g 		rolled oats
20.45g 		fiber one cereal
15.0g 		raisins
41.25g 		walnuts
13.16g 		sugar
37.5g 		sugar
41.25g 		margarine
56.75g 		egg whites
16.5g 		vanilla
2.1g 		flour
62.5g 		baking powder
1.15g 		baking soda
1.15g 		salt
0.75g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 4.07 2.69 1.0 1.27 2.0 0.0 0.05 0.09 1.8 0.0 6.46 0.0 0.0 0.0 0.0 19.42 77.68
Total Fat (g) 1.65 1.33 0.5 0.19 8.58 0.0 0.0 45.8 0.03 0.0 0.61 0.0 0.0 0.0 0.0 58.7 234.8
Carbohydrates (g) 15.56 13.85 12.5 32.66 1.8 37.49 40.46 0.4 0.12 0.27 47.69 0.0 0.0 0.0 0.0 202.81 811.24
Ash (g) 0.68 0.36 0.57 0.76 0.23 0.0 0.19 1.09 0.1 0.01 0.29 0.42 0.42 0.75 0.03 5.91 23.64
Calories (kcal) 57.81 77.524 30.0 123.338 86.083 145.125 156.75 406.898 7.92 6.048 227.5 0.0 0.0 0.0 0.0 1324.995 5299.98
Starch (g) n/a 11.85 n/a 1.11 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.97 51.88
Sucrose (g) n/a 0.2 n/a 0.19 0.32 n/a 39.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 39.73 158.92
Glucose (dextrose) (g) n/a 0.0 n/a 11.45 0.01 n/a 0.56 n/a 0.06 n/a n/a n/a n/a n/a n/a 12.07 48.28
Fructose (g) n/a 0.0 n/a 12.24 0.01 n/a 0.46 n/a 0.01 n/a n/a n/a n/a n/a n/a 12.72 50.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Water (g) 1.54 2.22 0.48 6.36 0.54 0.01 0.55 9.38 14.45 1.1 7.45 0.0 0.0 0.0 29.6 73.68 294.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.2 0.0 24.42 0.34 37.47 40.02 0.0 0.12 0.27 0.17 0.0 0.0 0.0 0.0 103.34 413.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.6 2.1 7.1 1.5 0.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 16.9 67.6
Calcium (mg) 13.63 10.637 49.95 20.625 12.899 0.375 34.238 1.703 1.155 0.231 9.375 0.0 0.0 0.18 0.889 155.886 623.544
Iron (mg) 1.27 0.87 2.25 0.78 0.38 0.0 0.29 0.03 0.01 0.0 2.9 0.0 0.0 0.0 0.0 8.8 35.2
Magnesium (mg) 55.225 28.228 19.95 13.2 20.797 0.0 3.713 1.703 1.815 0.252 13.75 0.0 0.0 0.008 0.296 158.935 635.74
Phosphorus (mg) 172.49 83.865 75.0 41.663 45.542 0.0 1.65 2.838 2.475 0.126 67.5 0.0 0.0 0.0 0.0 493.149 1972.596
Potassium (mg) 133.01 74.047 90.0 308.963 58.047 0.75 54.863 10.215 26.895 3.108 66.875 0.0 0.0 0.06 0.0 826.832 3307.328
Sodium (mg) 0.94 1.227 52.5 4.538 0.263 0.0 11.55 535.153 27.39 0.189 1.25 314.64 314.64 290.685 1.185 1556.15 6224.6
Zinc (mg) 0.73 0.74 1.88 0.09 0.41 0.0 0.01 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 4.31 17.24
Copper (mg) 0.094 0.08 0.047 0.132 0.209 0.0 0.021 0.0 0.003 0.001 0.088 0.0 0.0 0.0 0.003 0.678 2.712
Manganese (mg) 1.323 0.743 0.294 0.124 0.449 0.0 0.025 n/a 0.002 0.005 0.425 0.0 0.0 0.001 0.0 3.389 13.556
Selenium (mcg) 10.6 5.9 1.4 0.2 0.6 0.2 0.5 0.0 3.3 0.0 21.2 0.0 0.0 0.0 0.0 44.0 176.0
Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 2.633 0.0 0.0 2026.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2035.175 8140.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 1743.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.0 0.132 0.0 0.0 464.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465.214 1860.856
Beta Carotene (mcg) 0.0 0.0 2.85 0.0 1.58 0.0 0.0 346.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.605 1402.42
Vitamin E (mg) 0.24 0.09 0.14 0.05 0.09 0.0 0.0 5.11 0.0 0.0 0.04 0.0 0.0 0.0 0.0 5.75 23.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.3 36.819 117.3 0.0 1.185 0.0 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 0.0 208.854 835.416
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.02 2.74 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 3.02 12.08
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.25 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.28 1.12
Vitamin C (mg) 0.0 0.0 3.0 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.275 0.094 0.188 0.045 0.045 0.0 0.0 0.006 0.0 0.0 0.494 0.0 0.0 0.0 0.0 1.146 4.584
Riboflavin (mg) 0.052 0.033 0.213 0.054 0.02 0.008 0.0 0.023 0.073 0.002 0.306 0.0 0.0 0.0 0.0 0.782 3.128
Niacin (mg) 0.219 0.231 2.501 0.318 0.149 0.0 0.045 0.011 0.018 0.009 3.688 0.0 0.0 0.0 0.0 7.188 28.752
Pantothenic acid (mg) 0.35 0.229 0.123 0.041 0.075 0.0 0.054 0.0 0.031 0.001 0.275 0.0 0.0 0.0 0.0 1.179 4.716
Vitamin B-6 (mg) 0.04 0.02 0.251 0.07 0.071 0.0 0.017 0.006 0.002 0.001 0.025 0.0 0.0 0.0 0.0 0.502 2.008
Folate (mcg) 12.22 6.546 49.95 2.063 12.899 0.0 0.413 0.568 0.66 0.0 114.375 0.0 0.0 0.0 0.0 199.692 798.768
Vitamin B-12 (mcg) 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.82 3.28
Choline (mg) 7.6 8.3 3.6 4.6 5.2 0.0 0.9 7.0 0.2 n/a 6.5 0.0 0.0 0.0 0.0 43.8 175.2
Folic acid (mcg) 0.0 0.0 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 143.35 573.4
Tryptophan (g) 0.08 0.037 n/a 0.021 0.022 n/a n/a n/a 0.021 n/a 0.081 n/a n/a 0.0 n/a 0.262 1.048
Threonine (g) 0.118 0.078 n/a 0.033 0.079 n/a n/a n/a 0.074 n/a 0.175 n/a n/a 0.0 n/a 0.556 2.224
Isoleucine (g) 0.157 0.102 n/a 0.025 0.083 n/a n/a n/a 0.109 n/a 0.225 n/a n/a 0.0 n/a 0.701 2.804
Leucine (g) 0.322 0.2 n/a 0.041 0.154 n/a n/a n/a 0.168 n/a 0.444 n/a n/a 0.0 n/a 1.33 5.32
Lysine (g) 0.179 0.131 n/a 0.033 0.055 n/a n/a n/a 0.134 n/a 0.144 n/a n/a 0.0 n/a 0.675 2.7
Methionine (g) 0.08 0.043 n/a 0.008 0.032 n/a n/a n/a 0.066 n/a 0.113 n/a n/a 0.0 n/a 0.341 1.364
Cystine (g) 0.136 0.094 n/a 0.008 0.028 n/a n/a n/a 0.048 n/a 0.138 n/a n/a 0.0 n/a 0.452 1.808
Phenylalanine (g) 0.214 0.137 n/a 0.058 0.093 n/a n/a n/a 0.114 n/a 0.325 n/a n/a 0.0 n/a 0.941 3.764
Tyrosine (g) 0.157 0.082 n/a 0.004 0.054 n/a n/a n/a 0.076 n/a 0.194 n/a n/a 0.0 n/a 0.567 2.268
Valine (g) 0.226 0.141 n/a 0.033 0.099 n/a n/a n/a 0.134 n/a 0.263 n/a n/a 0.0 n/a 0.895 3.58
Arginine (g) 0.301 0.174 n/a 0.169 0.3 n/a n/a n/a 0.107 n/a 0.263 n/a n/a 0.0 n/a 1.314 5.256
Histidine (g) 0.096 0.057 n/a 0.029 0.051 n/a n/a n/a 0.048 n/a 0.144 n/a n/a 0.0 n/a 0.425 1.7
Alanine (g) 0.204 0.115 n/a 0.045 0.092 n/a n/a n/a 0.116 n/a 0.206 n/a n/a 0.0 n/a 0.778 3.112
Aspartic acid (g) 0.371 0.25 n/a 0.045 0.241 n/a n/a n/a 0.201 n/a 0.275 n/a n/a 0.0 n/a 1.383 5.532
Glutamic acid (g) 0.881 0.579 n/a 0.066 0.371 n/a n/a n/a 0.256 n/a 2.175 n/a n/a 0.0 n/a 4.328 17.312
Glycine (g) 0.223 0.131 n/a 0.033 0.108 n/a n/a n/a 0.068 n/a 0.231 n/a n/a 0.0 n/a 0.794 3.176
Proline (g) 0.23 0.092 n/a 0.103 0.093 n/a n/a n/a 0.073 n/a 0.75 n/a n/a 0.0 n/a 1.342 5.368
Serine (g) 0.209 0.145 n/a 0.029 0.122 n/a n/a n/a 0.132 n/a 0.325 n/a n/a 0.0 n/a 0.963 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 8.45 n/a n/a n/a n/a n/a n/a n/a 8.45 33.8
Saturated Fat (g) 0.313 0.227 0.057 0.025 0.807 0.0 0.0 8.62 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.149 40.596
Phytosterols (mg) n/a n/a n/a n/a 9.477 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.477 37.908
Monounsaturated Fat (g) 0.559 0.405 0.066 0.021 1.175 0.0 0.0 22.064 0.0 0.0 0.056 0.0 0.0 0.0 0.0 24.347 97.388
Polyunsaturated (g) 0.651 0.47 0.206 0.017 6.209 0.0 0.0 13.79 0.0 0.0 0.256 0.0 0.0 0.0 0.0 21.599 86.396
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