High Fiber Cereal Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bran
13.29g |
miller's bran
14.5g |
bran
16.31g |
almonds
4.6g |
prunes --
18.92g |
apricot
18.02g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 2.25 | 2.07 | 0.98 | 0.41 | 0.25 | 0.32 | 7.64 | 61.12 |
| Total Fat (g) | 0.45 | 0.62 | 0.34 | 2.27 | 0.07 | 0.07 | 0.05 | 3.87 | 30.96 |
| Carbohydrates (g) | 10.6 | 9.35 | 12.76 | 1.0 | 12.09 | 2.0 | 8.17 | 55.97 | 447.76 |
| Ash (g) | 0.55 | n/a | n/a | 0.14 | 0.5 | 0.14 | 0.19 | 1.51 | 12.08 |
| Calories (kcal) | 41.203 | 31.32 | 46.817 | 26.45 | 45.414 | 8.649 | 30.834 | 230.687 | 1845.496 |
| Starch (g) | 6.47 | n/a | n/a | 0.03 | 0.97 | n/a | 0.28 | 7.75 | 62.0 |
| Sucrose (g) | 1.66 | n/a | n/a | 0.17 | 0.03 | 1.06 | 0.05 | 2.96 | 23.68 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | 0.01 | 4.82 | 0.43 | 2.86 | 8.38 | 67.04 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | 2.36 | 0.17 | 3.06 | 5.89 | 47.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.34 | 1.43 | 0.46 | 0.22 | 5.85 | 15.56 | 1.59 | 25.44 | 203.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 0.06 | 3.98 | 0.18 | 7.22 | 1.66 | 6.1 | 21.48 | 171.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 6.2 | 4.7 | 0.6 | 1.3 | 0.4 | 0.4 | 15.8 | 126.4 |
| Calcium (mg) | 5.981 | 10.585 | 12.398 | 12.144 | 8.137 | 2.342 | 5.156 | 56.743 | 453.944 |
| Iron (mg) | 8.99 | 1.53 | 4.56 | 0.17 | 0.18 | 0.07 | 0.19 | 15.69 | 125.52 |
| Magnesium (mg) | 25.253 | 88.595 | 45.349 | 12.328 | 7.758 | 1.802 | 3.3 | 184.385 | 1475.08 |
| Phosphorus (mg) | 70.842 | 146.885 | 132.621 | 22.264 | 13.057 | 4.144 | 10.416 | 400.228 | 3201.824 |
| Potassium (mg) | 83.735 | 171.39 | 154.479 | 32.43 | 138.513 | 46.669 | 77.241 | 704.456 | 5635.648 |
| Sodium (mg) | 108.058 | 0.29 | 68.023 | 0.046 | 0.378 | 0.18 | 1.134 | 178.11 | 1424.88 |
| Zinc (mg) | 8.55 | 1.05 | 2.11 | 0.14 | 0.08 | 0.04 | 0.02 | 12.0 | 96.0 |
| Copper (mg) | 0.072 | 0.145 | 0.15 | 0.046 | 0.053 | 0.014 | 0.033 | 0.513 | 4.104 |
| Manganese (mg) | 0.461 | n/a | n/a | 0.105 | 0.057 | 0.014 | 0.031 | 0.669 | 5.352 |
| Selenium (mcg) | 1.2 | 11.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 14.0 | 112.0 |
| Vitamin A, IU (IU) | 235.388 | n/a | n/a | 0.046 | 147.785 | 347.041 | 0.0 | 730.26 | 5842.08 |
| Retinol (mcg) | 70.577 | 0.0 | 126.585 | 0.0 | 0.0 | 0.0 | 0.0 | 197.162 | 1577.296 |
| Vitamin A, RAE (mcg_RAE) | 70.577 | 0.0 | 126.585 | 0.0 | 7.38 | 17.298 | 0.0 | 221.839 | 1774.712 |
| Beta Carotene (mcg) | n/a | 0.87 | 0.0 | 0.046 | 74.555 | 197.125 | 0.0 | 272.596 | 2180.768 |
| Vitamin E (mg) | 10.69 | 0.22 | 0.38 | 1.21 | 0.08 | 0.16 | 0.01 | 12.75 | 102.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 34.8 | 0.0 | 0.046 | 28.005 | 16.037 | 0.0 | 78.888 | 631.104 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.32 | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 34.0 | 272.0 |
| Thiamin (mg) | 0.626 | 0.075 | 0.21 | 0.01 | 0.009 | 0.005 | 0.011 | 0.948 | 7.584 |
| Riboflavin (mg) | 0.969 | 0.084 | 0.24 | 0.046 | 0.036 | 0.007 | 0.013 | 1.396 | 11.168 |
| Niacin (mg) | 12.038 | 1.969 | 2.812 | 0.156 | 0.356 | 0.108 | 0.079 | 17.518 | 140.144 |
| Pantothenic acid (mg) | 3.961 | n/a | n/a | 0.022 | 0.079 | 0.043 | 0.01 | 4.115 | 32.92 |
| Vitamin B-6 (mg) | 0.904 | 0.189 | 0.282 | 0.006 | 0.04 | 0.009 | 0.018 | 1.447 | 11.576 |
| Folate (mcg) | n/a | 11.455 | 56.278 | 2.3 | 0.757 | 1.622 | 0.516 | 72.927 | 583.416 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.7 | 10.8 | 4.7 | 2.4 | 1.9 | 0.5 | 1.1 | 25.1 | 200.8 |
| Folic acid (mcg) | n/a | 0.0 | 53.179 | 0.0 | 0.0 | 0.0 | 0.0 | 53.179 | 425.432 |
| Tryptophan (g) | 0.019 | n/a | n/a | 0.01 | 0.006 | 0.004 | 0.005 | 0.043 | 0.344 |
| Threonine (g) | 0.049 | n/a | n/a | 0.028 | 0.009 | 0.009 | 0.008 | 0.103 | 0.824 |
| Isoleucine (g) | 0.045 | n/a | n/a | 0.032 | 0.008 | 0.007 | 0.006 | 0.098 | 0.784 |
| Leucine (g) | 0.09 | n/a | n/a | 0.069 | 0.013 | 0.014 | 0.01 | 0.197 | 1.576 |
| Lysine (g) | 0.02 | n/a | n/a | 0.027 | 0.009 | 0.018 | 0.008 | 0.082 | 0.656 |
| Methionine (g) | 0.017 | n/a | n/a | 0.007 | 0.004 | 0.002 | 0.002 | 0.032 | 0.256 |
| Cystine (g) | 0.027 | n/a | n/a | 0.009 | 0.002 | 0.0 | 0.002 | 0.039 | 0.312 |
| Phenylalanine (g) | 0.061 | n/a | n/a | 0.052 | 0.019 | 0.009 | 0.014 | 0.155 | 1.24 |
| Tyrosine (g) | 0.027 | n/a | n/a | 0.021 | 0.004 | 0.005 | 0.001 | 0.058 | 0.464 |
| Valine (g) | 0.062 | n/a | n/a | 0.038 | 0.011 | 0.009 | 0.008 | 0.129 | 1.032 |
| Arginine (g) | 0.052 | n/a | n/a | 0.113 | 0.008 | 0.009 | 0.042 | 0.223 | 1.784 |
| Histidine (g) | 0.032 | n/a | n/a | 0.026 | 0.006 | 0.005 | 0.007 | 0.076 | 0.608 |
| Alanine (g) | 0.06 | n/a | n/a | 0.047 | 0.013 | 0.013 | 0.011 | 0.144 | 1.152 |
| Aspartic acid (g) | 0.129 | n/a | n/a | 0.134 | 0.151 | 0.056 | 0.011 | 0.481 | 3.848 |
| Glutamic acid (g) | 0.377 | n/a | n/a | 0.313 | 0.021 | 0.029 | 0.017 | 0.757 | 6.056 |
| Glycine (g) | 0.065 | n/a | n/a | 0.068 | 0.009 | 0.007 | 0.008 | 0.158 | 1.264 |
| Proline (g) | 0.138 | n/a | n/a | 0.047 | 0.025 | 0.018 | 0.026 | 0.254 | 2.032 |
| Serine (g) | 0.064 | n/a | n/a | 0.044 | 0.011 | 0.014 | 0.007 | 0.14 | 1.12 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.008 |
| Saturated Fat (g) | 0.057 | 0.091 | 0.049 | 0.172 | 0.017 | 0.005 | 0.006 | 0.398 | 3.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.243 | n/a | 3.243 | 25.944 |
| Monounsaturated Fat (g) | 0.058 | 0.093 | 0.052 | 1.421 | 0.009 | 0.031 | 0.005 | 1.67 | 13.36 |
| Polyunsaturated (g) | 0.183 | 0.32 | 0.179 | 0.555 | 0.011 | 0.014 | 0.004 | 1.268 | 10.144 |