High Fiber Bread Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cottage cheese
28.25g |
onions
24.75g |
milk
46.13g |
eggs
18.48g |
parsley
0.45g |
bacon bits
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.34 | 0.27 | 3.14 | 2.32 | 0.01 | 0.56 | 9.65 | 77.2 |
| Total Fat (g) | 0.69 | 0.02 | 3.49 | 1.84 | 0.0 | 0.45 | 6.5 | 52.0 |
| Carbohydrates (g) | 1.03 | 2.31 | 4.63 | 0.14 | 0.03 | 0.5 | 8.65 | 69.2 |
| Ash (g) | 0.38 | 0.09 | 0.71 | 0.16 | 0.01 | 0.1 | 1.45 | 11.6 |
| Calories (kcal) | 24.295 | 9.9 | 61.808 | 26.426 | 0.162 | 8.33 | 130.921 | 1047.368 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.25 | n/a | 0.02 | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.22 | 0.49 | n/a | 0.04 | n/a | n/a | 0.74 | 5.92 |
| Fructose (g) | 0.0 | 0.32 | n/a | 0.02 | n/a | n/a | 0.34 | 2.72 |
| Lactose (g) | 0.82 | 0.0 | n/a | 0.02 | n/a | n/a | 0.84 | 6.72 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.79 | 22.05 | 34.15 | 14.02 | 0.4 | 0.14 | 93.55 | 748.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 1.05 | 4.63 | 0.14 | 0.0 | 0.0 | 6.86 | 54.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4.8 |
| Calcium (mg) | 25.708 | 5.693 | 120.386 | 9.794 | 0.623 | 1.768 | 163.971 | 1311.768 |
| Iron (mg) | 0.04 | 0.05 | 0.09 | 0.34 | 0.03 | 0.01 | 0.56 | 4.48 |
| Magnesium (mg) | 1.978 | 2.475 | 11.07 | 2.218 | 0.226 | 1.663 | 19.628 | 157.024 |
| Phosphorus (mg) | 46.048 | 7.178 | 93.634 | 35.297 | 0.262 | 3.798 | 186.215 | 1489.72 |
| Potassium (mg) | 23.73 | 36.135 | 139.759 | 24.763 | 2.5 | 2.538 | 229.424 | 1835.392 |
| Sodium (mg) | 93.225 | 0.99 | 48.893 | 25.872 | 0.253 | 30.975 | 200.207 | 1601.656 |
| Zinc (mg) | 0.12 | 0.04 | 0.36 | 0.21 | 0.0 | 0.03 | 0.76 | 6.08 |
| Copper (mg) | 0.008 | 0.01 | 0.009 | 0.018 | 0.001 | 0.009 | 0.056 | 0.448 |
| Manganese (mg) | 0.003 | 0.032 | 0.005 | 0.007 | 0.001 | n/a | 0.048 | 0.384 |
| Selenium (mcg) | 2.8 | 0.1 | 1.1 | 5.9 | 0.0 | 0.1 | 10.0 | 80.0 |
| Vitamin A, IU (IU) | 20.905 | 0.495 | 107.471 | 89.998 | 38.013 | 0.0 | 256.882 | 2055.056 |
| Retinol (mcg) | 5.368 | 0.0 | 29.52 | 25.687 | 0.0 | 0.0 | 60.575 | 484.6 |
| Vitamin A, RAE (mcg_RAE) | 5.65 | 0.0 | 29.981 | 25.872 | 1.9 | 0.0 | 63.403 | 507.224 |
| Beta Carotene (mcg) | 1.695 | 0.248 | 5.535 | 1.848 | 22.806 | 0.0 | 32.132 | 257.056 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.18 | 0.0 | 0.12 | 0.38 | 3.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.468 | n/a | n/a | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 61.169 | 25.094 | 0.0 | 87.253 | 698.024 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.9 | 0.0 | 0.6 | 0.0 | 3.3 | 26.4 |
| Thiamin (mg) | 0.011 | 0.012 | 0.023 | 0.013 | 0.0 | 0.011 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.057 | 0.007 | 0.148 | 0.089 | 0.0 | 0.001 | 0.302 | 2.416 |
| Niacin (mg) | 0.031 | 0.03 | 0.088 | 0.013 | 0.006 | 0.028 | 0.195 | 1.56 |
| Pantothenic acid (mg) | 0.071 | 0.03 | 0.295 | 0.266 | 0.002 | n/a | 0.663 | 5.304 |
| Vitamin B-6 (mg) | 0.006 | 0.03 | 0.023 | 0.026 | 0.0 | 0.001 | 0.086 | 0.688 |
| Folate (mcg) | 2.825 | 4.703 | 3.69 | 8.686 | 0.686 | 2.223 | 22.812 | 182.496 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.07 | 0.24 | 0.0 | 0.02 | 0.46 | 3.68 |
| Choline (mg) | 4.6 | 1.5 | 14.7 | 46.4 | 0.1 | 2.4 | 69.6 | 556.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.002 | 0.046 | 0.031 | 0.0 | n/a | 0.125 | 1.0 |
| Threonine (g) | 0.15 | 0.005 | 0.143 | 0.103 | 0.001 | n/a | 0.402 | 3.216 |
| Isoleucine (g) | 0.178 | 0.002 | 0.189 | 0.124 | 0.001 | n/a | 0.494 | 3.952 |
| Leucine (g) | 0.336 | 0.007 | 0.309 | 0.201 | 0.001 | n/a | 0.855 | 6.84 |
| Lysine (g) | 0.28 | 0.01 | 0.249 | 0.168 | 0.001 | n/a | 0.708 | 5.664 |
| Methionine (g) | 0.082 | 0.0 | 0.078 | 0.07 | 0.0 | n/a | 0.231 | 1.848 |
| Cystine (g) | 0.02 | 0.0 | 0.028 | 0.05 | 0.0 | n/a | 0.097 | 0.776 |
| Phenylalanine (g) | 0.172 | 0.007 | 0.152 | 0.126 | 0.001 | n/a | 0.458 | 3.664 |
| Tyrosine (g) | 0.181 | 0.002 | 0.152 | 0.092 | 0.0 | n/a | 0.428 | 3.424 |
| Valine (g) | 0.226 | 0.005 | 0.212 | 0.159 | 0.001 | n/a | 0.603 | 4.824 |
| Arginine (g) | 0.15 | 0.025 | 0.115 | 0.152 | 0.001 | n/a | 0.442 | 3.536 |
| Histidine (g) | 0.099 | 0.002 | 0.088 | 0.057 | 0.0 | n/a | 0.247 | 1.976 |
| Alanine (g) | 0.116 | 0.005 | 0.111 | 0.137 | 0.001 | n/a | 0.369 | 2.952 |
| Aspartic acid (g) | 0.271 | 0.022 | 0.24 | 0.246 | 0.001 | n/a | 0.78 | 6.24 |
| Glutamic acid (g) | 0.783 | 0.064 | 0.66 | 0.31 | 0.001 | n/a | 1.818 | 14.544 |
| Glycine (g) | 0.068 | 0.007 | 0.065 | 0.079 | 0.001 | n/a | 0.22 | 1.76 |
| Proline (g) | 0.37 | 0.002 | 0.304 | 0.094 | 0.001 | n/a | 0.772 | 6.176 |
| Serine (g) | 0.192 | 0.005 | 0.171 | 0.179 | 0.001 | n/a | 0.548 | 4.384 |
| Cholesterol (mg) | 2.825 | 0.0 | 13.376 | 78.17 | 0.0 | 0.0 | 94.372 | 754.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.277 | 0.01 | 2.117 | 0.573 | 0.001 | 0.071 | 3.048 | 24.384 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | 0.023 | n/a | 3.735 | 29.88 |
| Monounsaturated Fat (g) | 0.124 | 0.002 | 1.079 | 0.704 | 0.001 | 0.109 | 2.021 | 16.168 |
| Polyunsaturated (g) | 0.02 | 0.005 | 0.115 | 0.251 | 0.001 | 0.237 | 0.629 | 5.032 |