High Fiber Bran Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		milk
15.0g 		oil
27.2g 		molasses
40.0g 		honey
42.0g 		salt
9.0g 		bread flour
171.25g 		bran cereal
46.0g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.42 0.0 0.0 0.13 0.0 20.52 5.69 3.06 34.82 34.82
Total Fat (g) 0.0 0.12 27.2 0.04 0.0 0.0 2.84 2.35 0.37 32.92 32.92
Carbohydrates (g) 0.0 7.8 0.0 29.89 34.61 0.0 124.21 34.45 3.06 234.01 234.01
Ash (g) 0.36 1.19 0.0 1.32 0.08 8.98 0.8 n/a 0.56 13.3 13.3
Calories (kcal) 0.0 54.3 240.448 116.0 127.68 0.0 618.213 171.12 23.6 1351.361 1351.361
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 11.76 0.37 n/a n/a n/a n/a 12.13 12.13
Glucose (dextrose) (g) n/a n/a n/a 4.77 15.02 n/a n/a n/a n/a 19.78 19.78
Fructose (g) n/a n/a n/a 5.12 17.19 n/a n/a n/a n/a 22.31 22.31
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 0.47 0.0 8.75 7.18 0.02 22.88 1.84 0.61 396.89 396.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.8 0.0 22.2 34.49 0.0 0.53 7.52 0.0 72.53 72.53
Galactose (g) n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 4.1 4.6 1.7 10.4 10.4
Calcium (mg) 10.665 188.55 0.0 82.0 2.52 2.16 25.688 87.86 5.12 404.563 404.563
Iron (mg) 0.0 0.05 0.01 1.89 0.18 0.03 7.55 13.78 1.33 24.8 24.8
Magnesium (mg) 3.555 16.5 0.0 96.8 0.84 0.09 42.813 77.28 7.84 245.718 245.718
Phosphorus (mg) 0.0 145.2 0.0 12.4 1.68 0.0 166.113 238.28 103.2 666.873 666.873
Potassium (mg) 0.0 269.1 0.0 585.6 21.84 0.72 171.25 201.48 160.0 1409.99 1409.99
Sodium (mg) 14.22 80.25 0.0 14.8 1.68 3488.22 3.425 167.44 4.0 3774.035 3774.035
Zinc (mg) 0.04 0.61 0.0 0.12 0.09 0.01 1.46 3.2 0.51 6.03 6.03
Copper (mg) 0.036 0.006 0.0 0.196 0.017 0.003 0.308 0.147 0.04 0.753 0.753
Manganese (mg) 0.0 0.003 n/a 0.612 0.034 0.009 1.353 n/a 0.044 2.054 2.054
Selenium (mcg) 0.0 4.1 0.0 7.1 0.3 0.0 68.0 3.2 1.9 84.7 84.7
Vitamin A, IU (IU) 0.0 3.3 0.0 0.0 0.0 0.0 3.425 n/a 0.08 6.805 6.805
Retinol (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 133.4 0.0 134.3 134.3
Vitamin A, RAE (mcg_RAE) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 133.4 0.0 134.3 134.3
Beta Carotene (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 1.713 0.0 0.0 1.863 1.863
Vitamin E (mg) 0.0 0.0 2.51 0.0 0.0 0.0 0.69 1.14 0.0 4.33 4.33
Vitamin D (IU) 0.0 49.8 n/a 0.0 n/a n/a n/a n/a n/a 49.8 49.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 135.288 0.0 0.0 135.288 135.288
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 2.47 n/a n/a 2.47 2.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.2 0.0 0.0 5.3 0.0 6.6 6.6
Thiamin (mg) 0.0 0.063 0.0 0.016 0.0 0.0 1.387 0.331 0.189 1.986 1.986
Riboflavin (mg) 0.0 0.233 0.0 0.0 0.017 0.0 0.873 0.377 0.438 1.937 1.937
Niacin (mg) 0.0 0.143 0.0 0.372 0.05 0.0 12.929 4.434 3.18 21.109 21.109
Pantothenic acid (mg) 0.0 0.536 0.0 0.32 0.029 0.0 0.754 n/a 0.904 2.542 2.542
Vitamin B-6 (mg) 0.0 0.054 0.0 0.268 0.008 0.0 0.069 0.442 0.124 0.965 0.965
Folate (mcg) 0.0 7.5 0.0 0.0 0.84 0.0 313.388 339.02 187.2 847.948 847.948
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) 0.0 25.4 n/a 5.3 0.9 0.0 17.8 11.5 2.6 63.5 63.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.875 330.28 0.0 587.155 587.155
Tryptophan (g) n/a 0.077 0.0 n/a 0.0 0.0 0.24 n/a 0.038 0.355 0.355
Threonine (g) n/a 0.245 0.0 n/a 0.0 0.0 0.548 n/a 0.159 0.952 0.952
Isoleucine (g) n/a 0.329 0.0 n/a 0.004 0.0 0.754 n/a 0.174 1.261 1.261
Leucine (g) n/a 0.531 0.0 n/a 0.004 0.0 1.421 n/a 0.245 2.201 2.201
Lysine (g) n/a 0.431 0.0 n/a 0.004 0.0 0.394 n/a 0.253 1.081 1.081
Methionine (g) n/a 0.137 0.0 n/a 0.0 0.0 0.36 n/a 0.061 0.557 0.557
Cystine (g) n/a 0.05 0.0 n/a 0.0 0.0 0.462 n/a 0.041 0.553 0.553
Phenylalanine (g) n/a 0.263 0.0 n/a 0.004 0.0 1.01 n/a 0.149 1.426 1.426
Tyrosine (g) n/a 0.263 0.0 n/a 0.004 0.0 0.565 n/a 0.126 0.958 0.958
Valine (g) n/a 0.363 0.0 n/a 0.004 0.0 0.856 n/a 0.188 1.411 1.411
Arginine (g) n/a 0.197 0.0 n/a 0.004 0.0 0.719 n/a 0.17 1.09 1.09
Histidine (g) n/a 0.147 0.0 n/a 0.0 0.0 0.428 n/a 0.079 0.654 0.654
Alanine (g) n/a 0.188 0.0 n/a 0.004 0.0 0.634 n/a 0.202 1.028 1.028
Aspartic acid (g) n/a 0.411 0.0 n/a 0.013 0.0 0.822 n/a 0.312 1.558 1.558
Glutamic acid (g) n/a 1.136 0.0 n/a 0.008 0.0 7.193 n/a 0.452 8.788 8.788
Glycine (g) n/a 0.116 0.0 n/a 0.004 0.0 0.702 n/a 0.149 0.971 0.971
Proline (g) n/a 0.525 0.0 n/a 0.038 0.0 2.415 n/a 0.13 3.108 3.108
Serine (g) n/a 0.296 0.0 n/a 0.004 0.0 0.993 n/a 0.151 1.444 1.444
Cholesterol (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.075 2.021 0.008 0.0 0.0 0.411 0.419 0.048 2.982 2.982
Phytosterols (mg) n/a n/a 68.0 n/a n/a 0.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.03 6.183 0.012 0.0 0.0 0.24 0.722 0.205 7.391 7.391
Polyunsaturated (g) 0.0 0.005 17.718 0.02 0.0 0.0 1.25 0.938 0.001 19.932 19.932
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