Herb Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. regular or possibly red-wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
117.85g 		canola
27.25g 		parsley
1.78g 		scallions
3.0g 		garlic
0.33g 		thyme
0.03g 		marjoram
0.04g 		basil
0.04g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.05 0.05 0.02 0.0 0.0 0.0 0.0 0.01 1.18 9.44
Total Fat (g) 0.24 27.25 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 27.51 220.08
Carbohydrates (g) 4.62 0.0 0.11 0.22 0.11 0.01 0.02 0.0 0.0 0.04 5.14 41.12
Ash (g) 0.59 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.75 0.0 1.42 11.36
Calories (kcal) 21.212 240.89 0.641 0.96 0.486 0.034 0.102 0.008 0.0 0.169 264.502 2116.016
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.47 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.47 11.76
Fructose (g) 1.61 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.61 12.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.36 0.0 1.56 2.69 0.19 0.02 0.0 0.03 0.0 0.01 115.88 927.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.0 0.02 0.07 0.0 n/a 0.0 0.0 0.0 0.0 3.19 25.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 11.785 0.0 2.458 2.16 0.591 0.138 0.746 0.062 0.18 0.29 18.409 147.272
Iron (mg) 0.32 0.0 0.11 0.04 0.01 0.01 0.03 0.0 0.0 0.02 0.54 4.32
Magnesium (mg) 12.963 0.0 0.891 0.6 0.082 0.054 0.13 0.023 0.008 0.129 14.878 119.024
Phosphorus (mg) 28.283 0.0 1.033 1.11 0.499 0.036 0.115 0.02 0.0 0.115 31.21 249.68
Potassium (mg) 279.293 0.0 9.868 8.28 1.308 0.207 0.571 0.104 0.06 0.834 300.525 2404.2
Sodium (mg) 5.892 0.0 0.998 0.48 0.055 0.003 0.029 0.001 290.685 0.029 298.173 2385.384
Zinc (mg) 0.2 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Copper (mg) 0.071 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.078 0.624
Manganese (mg) 0.13 0.0 0.003 0.005 0.005 0.001 0.002 0.0 0.001 0.004 0.15 1.2
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 981.649 0.0 150.053 29.91 0.029 1.615 3.026 1.857 0.0 0.198 1168.336 9346.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.495 0.0 7.499 1.5 0.0 0.081 0.151 0.093 0.0 0.01 58.829 470.632
Beta Carotene (mcg) 529.124 0.0 90.024 17.94 0.016 0.969 1.802 1.106 0.0 0.103 641.086 5128.688
Vitamin E (mg) 0.64 4.76 0.01 0.02 0.0 n/a 0.0 0.0 0.0 0.0 5.43 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3032.152 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 3032.156 24257.248
Lutein + zeaxanthin (mcg) 144.949 0.0 99.055 34.11 0.052 n/a 0.323 1.989 0.0 0.136 280.615 2244.92
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.14 7.45 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 7.6 60.8
Tocopherol, delta (mg) 0.0 0.27 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.27 2.16
Vitamin C (mg) 15.0 0.0 2.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 18.1 144.8
Thiamin (mg) 0.047 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.051 0.408
Riboflavin (mg) 0.024 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.232
Niacin (mg) 0.695 0.0 0.023 0.016 0.002 0.001 0.002 0.0 0.0 0.001 0.74 5.92
Pantothenic acid (mg) 0.106 0.0 0.007 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.118 0.944
Vitamin B-6 (mg) 0.094 0.0 0.002 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.103 0.824
Folate (mcg) 17.677 0.0 2.708 1.92 0.01 0.015 0.103 0.024 0.0 0.007 22.463 179.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.014 0.112
Threonine (g) 0.035 n/a 0.002 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Isoleucine (g) 0.024 n/a 0.002 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.029 0.232
Leucine (g) 0.035 n/a 0.004 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.043 0.344
Lysine (g) 0.035 n/a 0.003 0.003 0.001 0.0 n/a 0.0 0.0 n/a 0.042 0.336
Methionine (g) 0.012 n/a 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.013 0.104
Cystine (g) 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.096
Phenylalanine (g) 0.082 n/a 0.003 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.088 0.704
Tyrosine (g) 0.012 n/a 0.001 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.015 0.12
Valine (g) 0.024 n/a 0.003 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.03 0.24
Arginine (g) 0.024 n/a 0.002 0.004 0.002 n/a n/a 0.0 0.0 n/a 0.032 0.256
Histidine (g) 0.012 n/a 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.112
Alanine (g) 0.035 n/a 0.004 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.042 0.336
Aspartic acid (g) 0.165 n/a 0.005 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.177 1.416
Glutamic acid (g) 0.507 n/a 0.004 0.011 0.003 n/a n/a 0.0 0.0 n/a 0.525 4.2
Glycine (g) 0.024 n/a 0.003 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.03 0.24
Proline (g) 0.024 n/a 0.004 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.031 0.248
Serine (g) 0.035 n/a 0.002 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.041 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.872
Saturated Fat (g) 0.035 2.008 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 2.048 16.384
Phytosterols (mg) 8.249 n/a 0.089 n/a n/a n/a 0.023 n/a 0.0 0.061 8.422 67.376
Monounsaturated Fat (g) 0.035 17.244 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.001 17.287 138.296
Polyunsaturated (g) 0.094 7.668 0.002 0.002 0.001 0.0 0.002 0.0 0.0 0.001 7.77 62.16
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