The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Hearty Quiche

Hearty Quiche Recipe

Name: Hearty Quiche
Ingredients: 1 minced onion; 4 cloves minced garlic; 1 c. minced mushrooms; 1 c. minced zucchini; 1 c. minced bell pepper; 1 c. minced broccoli or possibly cauliflower; 1/4 c. oil; 1 c. Swiss cheese, grated; 1 c. Cheddar cheese, grated; 1 c. Jack cheese, grated; 1/2 c. sweet basil, minced; 8 Large eggs; 1 c. lowfat milk

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 836 views

0 reviews | 0 comments

Servings: 10

Ingredients

Cost per serving $0.89 view details

1 minced onion
4 cloves minced garlic
1 c. minced mushrooms
1 c. minced zucchini
1 c. minced bell pepper
1 c. minced broccoli or possibly cauliflower
1/4 c. oil
1 c. Swiss cheese, grated
1 c. Cheddar cheese, grated
1 c. Jack cheese, grated
1/2 c. sweet basil, minced
8 Large eggs
1 c. lowfat milk

Directions

Recipe makes two 9-inch quiche. Mix together the first 6 ingredients and saute/fry in oil for 5 min. Let cold 10 min. Beat Large eggs and lowfat milk together and add in cheeses. Mix well with vegetables and basil. Bake in 9-inch whole wheat crust or possibly buttered baking dish. Bake at 300 degrees for 1 hour.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 154g
Recipe makes 10 servings
Calories 274
Calories from Fat 189	69%
Total Fat 21.32g	27%
Saturated Fat 9.16g	37%
Trans Fat 0.14g
Cholesterol 204mg	68%
Sodium 242mg	10%
Potassium 235mg	7%
Total Carbs 5.2g	1%
Dietary Fiber 0.8g	3%
Sugars 3.0g	2%
Protein 16.11g	26%

Hearty Quiche Recipe

Ingredients