Hearts Of Palm With Crab And Fresh Dill Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce Hearts of palm Or possibly 1-can water-packed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
1.25g 		yogurt
1.28g 		dill
0.01g 		lemon juice
0.42g 		garlic
0.03g 		crab
4.73g 		dill
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 0.0 0.97 0.03 1.05 12.6
Total Fat (g) 0.97 0.04 0.0 0.0 0.0 0.06 0.01 1.08 12.96
Carbohydrates (g) 0.0 0.06 0.0 0.04 0.02 0.0 0.06 0.18 2.16
Ash (g) 0.01 0.01 0.0 0.0 0.0 0.1 0.02 0.13 1.56
Calories (kcal) 8.6 0.778 0.004 0.106 0.097 4.678 0.353 14.616 175.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.27 1.12 0.01 0.38 0.0 3.6 0.71 6.09 73.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.01 0.01 0.0 n/a 0.08 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.088 1.544 0.019 0.03 0.023 4.772 1.707 8.183 98.196
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.1 1.2
Magnesium (mg) 0.013 0.153 0.005 0.025 0.017 1.843 0.451 2.507 30.084
Phosphorus (mg) 0.313 1.212 0.006 0.025 0.122 12.285 0.542 14.504 174.048
Potassium (mg) 0.175 1.978 0.069 0.525 0.321 17.672 6.056 26.795 321.54
Sodium (mg) 6.075 0.587 0.006 0.004 0.008 15.734 0.501 22.914 274.968
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.19 0.01 0.21 2.52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.036 0.001 0.037 0.444
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.009 0.01 0.02 0.24
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 1.5 n/a 1.6 19.2
Vitamin A, IU (IU) 0.0 1.263 0.721 0.085 0.0 0.331 63.333 65.733 788.796
Retinol (mcg) 0.0 0.344 0.0 0.0 0.0 0.095 0.0 0.439 5.268
Vitamin A, RAE (mcg_RAE) 0.0 0.344 0.036 0.004 0.0 0.095 3.167 3.647 43.764
Beta Carotene (mcg) 0.0 0.064 n/a 0.013 0.0 0.0 n/a 0.076 0.912
Vitamin E (mg) 0.15 0.0 n/a 0.0 0.0 0.09 n/a 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.038 0.0 0.0 n/a 0.038 0.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.7 1.0 12.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.005 0.06
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.004 0.002 0.009 0.108
Niacin (mg) 0.0 0.001 0.0 0.0 0.0 0.065 0.013 0.08 0.96
Pantothenic acid (mg) n/a 0.005 0.0 0.0 n/a 0.017 0.003 0.026 0.312
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.007 0.002 0.01 0.12
Folate (mcg) 0.0 0.089 0.014 0.055 0.001 2.032 1.231 3.422 41.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.36
Choline (mg) 0.0 0.2 n/a 0.0 0.0 1.6 n/a 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.014 0.0 0.014 0.168
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.039 0.001 0.042 0.504
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 0.047 0.002 0.052 0.624
Leucine (g) n/a 0.004 0.0 n/a 0.0 0.077 0.001 0.083 0.996
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.085 0.002 0.091 1.092
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.027 0.0 0.029 0.348
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.0 0.011 0.132
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 0.041 0.001 0.044 0.528
Tyrosine (g) n/a 0.002 0.0 n/a 0.0 0.032 0.001 0.035 0.42
Valine (g) n/a 0.004 0.0 n/a 0.0 0.046 0.001 0.051 0.612
Arginine (g) n/a 0.001 0.0 n/a 0.0 0.085 0.001 0.088 1.056
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.02 0.001 0.022 0.264
Alanine (g) n/a 0.002 0.0 n/a 0.0 0.055 0.002 0.059 0.708
Aspartic acid (g) n/a 0.004 0.0 n/a 0.0 0.1 0.003 0.107 1.284
Glutamic acid (g) n/a 0.009 0.0 n/a 0.001 0.165 0.002 0.177 2.124
Glycine (g) n/a 0.001 0.0 n/a 0.0 0.059 0.001 0.061 0.732
Proline (g) n/a 0.005 0.0 n/a 0.0 0.032 0.002 0.04 0.48
Serine (g) n/a 0.003 0.0 n/a 0.0 0.038 0.001 0.043 0.516
Cholesterol (mg) 0.0 0.166 0.0 0.0 0.0 4.205 0.0 4.371 52.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.027 0.0 0.0 0.0 0.012 0.0 0.174 2.088
Phytosterols (mg) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.024
Monounsaturated Fat (g) 0.225 0.011 0.0 0.0 0.0 0.01 0.007 0.254 3.048
Polyunsaturated (g) 0.569 0.001 0.0 0.0 0.0 0.021 0.001 0.592 7.104
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