Heart Smart Chicken Divan Recipe

• 4 whole chicken breasts, split, skinned, and boned (1 pound boneless raw)
• 1 (10 ounce.) pkg. frzn broccoli spears, cooked and liquid removed (2 c. fresh, steamed)
• 2 tbsp. unsalted butter
• 1/4 c. minced onion
• 1/4 c. all-purpose flour
• 1 1/2 c. skim lowfat milk
• 2 tbsp. dry sherry
• 1/8 teaspoon grnd black pepper
• Dash of grnd nutmeg
• 1 1/2 tbsp. Parmesan cheese

Directions