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Healthy Potato Soup Recipe

Name: Healthy Potato Soup
Ingredients: 3 c. potatoes, cubed; 1 c. water; 1/2 c. carrot, sliced; 1/2 c. onion, diced; 1/2 teaspoon salt; 1 chicken bouillon cube; 1 1/2 c. lowfat lowfat milk; 2 tbsp. flour; 1/4 lb cheese, grated

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.53 view details

3 c. potatoes, cubed
1 c. water
1/2 c. carrot, sliced
1/2 c. onion, diced
1/2 teaspoon salt
1 chicken bouillon cube
1 1/2 c. lowfat lowfat milk
2 tbsp. flour
1/4 lb cheese, grated

Directions

Cook the vegetables (first 5 ingredients) till done. Do not drain!
Add in next 4 ingredients (bouillon through cheese). Cook till thickened.
Makes 3 - 4 servings.

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Amount Per Serving	%DV
Serving Size 360g
Recipe makes 4 servings
Calories 255
Calories from Fat 95	37%
Total Fat 10.79g	13%
Saturated Fat 6.7g	27%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 716mg	30%
Potassium 648mg	19%
Total Carbs 25.92g	7%
Dietary Fiber 2.7g	9%
Sugars 7.19g	5%
Protein 13.79g	22%

Healthy Potato Soup Recipe

Ingredients