Harvest Bowl Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $3.68 view details
  • 1 Tbsp. Extra virgin olive oil
  • 2 c. Minced onion
  • 1 1/2 c. Thinly sliced carrots
  • 1 c. Thinly sliced celery
  • 4 med Chopped cloves garlic
  • 2 tsp Dry Italian crushed Seasoning
  • 3 can (14.5-ounce) Swanson Natural Goodness 1/3 less salt Chicken broth
  • 3 c. V8 vegetable juice or possibly no Salt added V8 vegetable Juice
  • 1/4 lb Green beans cut into Pcs
  • 1 x Bay leaf
  • 1/8 tsp Pepper
  • 2 can (16-ounce each) red/white Kidney beans rinsed and Liquid removed
  • 2 c. Coarsely minced yellow Squash

Directions

  1. In 6 qt dutch oven over medium heat, in warm oil, cook onions, carrots and celery with garlic and Italian seasoning till vegetables are tender.
  2. STir in remaining ingredients except kidney beans and squash. Heat to boiling. Reduce heat to very low; simmer 30 min. Add in kidney beans and squash, cook 5 min more or possibly till squash is tender. Remove bay leaf.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 914g
Calories 558  
Calories from Fat 164 29%
Total Fat 18.61g 23%
Saturated Fat 3.23g 13%
Trans Fat 0.02g  
Cholesterol 7mg 2%
Sodium 278mg 12%
Potassium 2274mg 65%
Total Carbs 86.99g 23%
Dietary Fiber 25.5g 85%
Sugars 26.79g 18%
Protein 18.45g 30%
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