Ham, Green Beans and Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb ham butt end
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
197.5g 		potatoes
186.38g 		beans
151.2g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.76 10.66 0.04 14.46 86.76
Total Fat (g) 0.0 0.17 1.15 0.01 1.33 7.98
Carbohydrates (g) 0.0 32.56 36.32 0.23 69.1 414.6
Ash (g) 0.2 2.01 2.43 0.02 4.66 27.96
Calories (kcal) 0.0 143.509 195.044 0.893 339.445 2036.67
Starch (g) n/a 28.78 n/a n/a 28.78 172.68
Sucrose (g) n/a 0.32 n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.62 3.72
Fructose (g) n/a 0.5 n/a n/a 0.5 3.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 197.3 147.87 100.65 0.04 445.86 2675.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.45 n/a 0.0 1.46 8.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 14.2 0.1 18.4 110.4
Calcium (mg) 5.925 22.365 95.254 1.53 125.073 750.438
Iron (mg) 0.0 1.45 1.63 0.1 3.19 19.14
Magnesium (mg) 1.975 42.866 84.67 0.679 130.19 781.14
Phosphorus (mg) 0.0 106.234 154.221 0.606 261.06 1566.36
Potassium (mg) 0.0 784.639 559.428 4.407 1348.473 8090.838
Sodium (mg) 7.9 11.183 9.072 0.154 28.308 169.848
Zinc (mg) 0.02 0.54 0.97 0.0 1.53 9.18
Copper (mg) 0.02 0.205 0.181 0.004 0.41 2.46
Manganese (mg) 0.0 0.28 0.575 0.02 0.874 5.244
Selenium (mcg) 0.0 0.6 1.8 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 3.728 4.536 1.047 9.31 55.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.053 0.318
Beta Carotene (mcg) 0.0 1.864 n/a 0.546 2.41 14.46
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.02 0.12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 14.91 n/a 0.718 15.628 93.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 36.7 1.8 0.1 38.6 231.6
Thiamin (mg) 0.0 0.149 0.197 0.0 0.346 2.076
Riboflavin (mg) 0.0 0.056 0.091 0.001 0.147 0.882
Niacin (mg) 0.0 1.957 0.832 0.004 2.793 16.758
Pantothenic acid (mg) 0.0 0.559 0.333 n/a 0.892 5.352
Vitamin B-6 (mg) 0.0 0.559 0.166 0.001 0.727 4.362
Folate (mcg) 0.0 29.82 113.397 0.035 143.252 859.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 22.6 n/a 0.0 22.6 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.056 0.121 n/a 0.177 1.062
Threonine (g) n/a 0.149 0.454 n/a 0.603 3.618
Isoleucine (g) n/a 0.149 0.469 n/a 0.618 3.708
Leucine (g) n/a 0.224 0.847 n/a 1.07 6.42
Lysine (g) n/a 0.242 0.726 n/a 0.968 5.808
Methionine (g) n/a 0.056 0.166 n/a 0.222 1.332
Cystine (g) n/a 0.056 0.121 n/a 0.177 1.062
Phenylalanine (g) n/a 0.168 0.575 n/a 0.742 4.452
Tyrosine (g) n/a 0.149 0.302 n/a 0.451 2.706
Valine (g) n/a 0.224 0.559 n/a 0.783 4.698
Arginine (g) n/a 0.186 0.665 n/a 0.852 5.112
Histidine (g) n/a 0.093 0.302 n/a 0.396 2.376
Alanine (g) n/a 0.112 0.454 n/a 0.565 3.39
Aspartic acid (g) n/a 0.951 1.285 n/a 2.236 13.416
Glutamic acid (g) n/a 0.652 1.633 n/a 2.285 13.71
Glycine (g) n/a 0.112 0.423 n/a 0.535 3.21
Proline (g) n/a 0.13 0.454 n/a 0.584 3.504
Serine (g) n/a 0.168 0.575 n/a 0.742 4.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.121 0.003 0.18 1.08
Phytosterols (mg) n/a 9.319 n/a 0.322 9.641 57.846
Monounsaturated Fat (g) 0.0 0.0 0.076 0.004 0.079 0.474
Polyunsaturated (g) 0.0 0.075 0.68 0.004 0.759 4.554
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