click to rate
0 votes | 845 views
Servings: 4

Ingredients

Cost per serving $2.79 view details

Directions

  1. In a soup kettle or possibly large saucepan saute/fry onions, garlic, celery and sweet potatoes in extra virgin olive oil for about 5 min. Add in seasonings, and the stock or possibly water. Simmer, covered, 15 min. Add in remaining vegetables and chick peas. Simmer another 10 min or possibly so, till all the vegetables are as tender as you like them. Add in the tamari.
  2. Note: The vegetables used in this soup are flexible. Any orange vegetable can be combined with green. For example, peas or possibly green beans could replace the pepper. Carrots can be used instead of, or possibly in addition to the squash or possibly sweet potatoes. Etc.

Toolbox

Add the recipe to which day?
« Today - Jun 05 »
Today - Jun 05
June 6 - 12
June 13 - 19
June 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 4 servings
Calories 316  
Calories from Fat 121 38%
Total Fat 13.78g 17%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1480mg 62%
Potassium 716mg 20%
Total Carbs 41.48g 11%
Dietary Fiber 8.5g 28%
Sugars 6.84g 5%
Protein 8.92g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment