Guilt Free Soup Recipe

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Servings: 4

Ingredients

Cost per serving $2.63 view details

Directions

  1. Cook the pasta in boiling, salted water till al dente. Drain and set aside. Heat oil in a large saucepan. Saute/fry garlic, onion and celery over medium heat for 5 min or possibly till soft but not brown. Add in sweet pepper; saute/fry for 3 min longer. Add in Beau Monde, tomatoes and chicken broth.
  2. Bring to a simmer and cook for 15 to 20 min. Add in mushrooms, cauliflower, basil and parsley. Simmer for 10 min. Add in zucchini; cook just till tender. Add in pepper, lemon juice and cooked pasta. Pass Parmesan cheese separately at the table if you like.
  3. Serves 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 443g
Recipe makes 4 servings
Calories 110  
Calories from Fat 36 33%
Total Fat 4.14g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 438mg 18%
Potassium 925mg 26%
Total Carbs 14.73g 4%
Dietary Fiber 5.2g 17%
Sugars 7.16g 5%
Protein 5.97g 10%
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