Guess what Grumpy ate? Recipe

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1 vote | 513 views
 

Ingredients

  • 2 cups d iced peeled ripe mango
  • 1/4 cup finely chopped red onion
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeño pepper, seeded and minced
  • canola oil for frying
  • 1/2 cup plus 2 tablespoons all-purpose flour
  • 1/2 cup beer ( used Budweiser wheat beer)
  • 3/4 teaspoons freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3/4 pound cod fillet, cut into small strips (about 1 fillet)
  • 4 homemade flour tortillas

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 299g
Calories 425  
Calories from Fat 9 2%
Total Fat 1.05g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1175mg 49%
Potassium 267mg 8%
Total Carbs 84.13g 22%
Dietary Fiber 3.7g 12%
Sugars 3.62g 2%
Protein 11.18g 18%
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