Grilled Tandoori Spiced Chicken Breasts Over Mesclun Salad Recipe

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Servings: 6

Ingredients

Cost per serving $0.86 view details

Directions

  1. For marinade: In a blender or possibly small food processor grind onion with garlic, gingerroot, lemon juice, and water to create a paste. In a bowl stir together onion paste and remaining marinade ingredients.
  2. With a sharp paring knife make three 1/2-inch deep diagonal cuts in each chicken breast half, being careful not to cut all the way through. Rub chicken with marinade, rubbing it into cuts. In a large resealable plastic bag marinate chicken, chilled, overnight.
  3. Preheat grill. Grill chicken on an oiled rack 5 to 6 inches over glowing coals till cooked through, about 7 min on a side, and transfer to a platter. Let chicken stand while preparing salad.
  4. In a large bowl whisk together vinegar and salt and pepper to taste and add in oil in a stream, whisking till emulsified. Add in mesclum and toss lightly.
  5. Slice chicken 1/4-inch thick and serve over salad.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 182  
Calories from Fat 119 65%
Total Fat 13.51g 17%
Saturated Fat 2.28g 9%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 429mg 18%
Potassium 199mg 6%
Total Carbs 3.57g 1%
Dietary Fiber 0.6g 2%
Sugars 1.57g 1%
Protein 11.75g 19%
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