Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oxtail, (about 2 pounds), minced into several pcs
1 x Yukon Gold potato Benriner continuous Potato Peeler copper pipe, 4 inches long, 2.5 inches wide parchment paper clothes pin deep fat fryer Grilled Asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
149.69g 		onion
49.5g 		butter
3.55g 		sherry vinegar
7.45g 		butter
28.4g 		onion
204.12g 		cabernet sauvignon
116.0g 		water
474.0g 		onion
67.5g 		celery
28.48g 		carrot
16.02g 		bay leaf
4.0g 		thyme
0.41g 		yukon gold potato
184.5g 		butter
28.38g 		salt
1.5g 		pepper
0.53g 		nutmeg
0.14g 		asparagus
33.92g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.54 0.03 0.0 0.24 2.25 0.08 0.0 0.74 0.2 0.15 0.3 0.02 3.95 0.24 0.0 0.06 0.01 0.75 0.0 37.52 150.08
Total Fat (g) 25.67 0.05 2.88 0.0 23.04 0.2 0.0 0.0 0.07 0.05 0.04 0.33 0.01 0.15 23.01 0.0 0.02 0.05 0.04 6.75 82.36 329.44
Carbohydrates (g) 0.0 4.62 0.0 0.02 0.02 19.06 3.02 0.0 6.3 0.85 1.53 3.0 0.1 33.34 0.02 0.0 0.34 0.07 1.32 0.0 73.61 294.44
Ash (g) 1.36 0.17 0.07 0.01 0.6 0.71 0.34 0.47 0.24 0.21 0.16 0.14 0.01 2.08 0.6 1.5 0.02 0.0 0.2 0.0 8.91 35.64
Calories (kcal) 350.27 19.8 25.454 1.416 203.628 81.646 96.28 0.0 27.0 4.557 6.568 12.52 0.412 145.755 203.449 0.0 1.339 0.722 6.784 59.67 1247.269 4989.076
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.23 n/a n/a 29.26 n/a n/a n/a n/a n/a n/a 29.49 117.96
Sucrose (g) n/a 0.49 n/a n/a n/a 2.02 n/a n/a 0.67 0.03 0.58 n/a n/a 0.24 n/a n/a n/a n/a 0.08 n/a 4.1 16.4
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 4.02 n/a n/a 1.33 0.16 0.09 n/a n/a 0.46 n/a n/a n/a n/a 0.22 n/a 7.26 29.04
Fructose (g) n/a 0.64 n/a n/a n/a 2.63 n/a n/a 0.87 0.15 0.09 n/a n/a 0.42 n/a n/a n/a n/a 0.34 n/a 5.14 20.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.2 48.8
Water (g) 92.84 44.11 0.56 7.04 4.51 181.89 100.41 473.53 60.15 27.18 14.14 0.22 0.27 144.98 4.5 0.0 0.06 0.01 31.62 0.0 1188.0 4752.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 0.02 8.65 n/a 0.0 2.86 0.52 0.76 n/a n/a 1.14 0.02 0.0 0.0 0.04 0.64 0.0 16.76 67.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 3.5 n/a 0.0 1.1 0.5 0.4 1.1 0.1 2.4 0.0 0.0 0.1 0.0 0.7 0.0 10.8 43.2
Calcium (mg) 10.478 11.385 0.852 0.447 6.816 46.947 n/a 14.22 15.525 11.392 5.287 33.36 1.652 23.985 6.81 0.36 2.294 0.253 8.141 0.068 200.271 801.084
Iron (mg) 2.86 0.1 0.0 0.03 0.01 0.43 n/a 0.0 0.14 0.06 0.05 1.72 0.07 1.59 0.01 0.0 0.15 0.0 0.73 0.04 7.99 31.96
Magnesium (mg) 28.441 4.95 0.071 0.298 0.568 20.412 n/a 4.74 6.75 3.133 1.922 4.8 0.653 42.435 0.568 0.015 1.019 0.252 4.749 0.0 125.774 503.096
Phosphorus (mg) 264.948 14.355 0.852 0.596 6.816 59.193 n/a 0.0 19.575 6.835 5.607 4.52 0.432 101.475 6.81 0.0 0.908 0.293 17.638 0.0 510.854 2043.416
Potassium (mg) 458.045 72.27 0.852 2.906 6.816 298.009 n/a 0.0 98.55 74.048 51.264 21.16 2.485 769.365 6.81 0.12 6.61 0.481 68.518 0.068 1938.376 7753.504
Sodium (mg) 86.819 1.98 20.448 0.596 163.584 8.165 n/a 18.96 2.7 22.784 11.054 0.92 0.037 9.225 163.44 581.37 0.231 0.022 0.678 0.135 1093.148 4372.592
Zinc (mg) 5.61 0.08 0.0 0.0 0.03 0.35 n/a 0.05 0.11 0.04 0.04 0.15 0.01 0.54 0.03 0.0 0.01 0.0 0.18 0.0 7.22 28.88
Copper (mg) 0.105 0.02 0.0 0.001 0.0 0.082 n/a 0.047 0.027 0.011 0.008 0.017 0.002 0.185 0.0 0.0 0.006 0.001 0.064 0.0 0.577 2.308
Manganese (mg) 0.015 0.064 0.0 0.004 0.0 0.265 n/a 0.0 0.088 0.028 0.022 0.327 0.007 0.295 0.0 0.002 0.03 0.004 0.054 0.0 1.205 4.82
Selenium (mcg) 21.0 0.2 0.0 n/a 0.3 1.0 n/a 0.0 0.3 0.1 0.0 0.1 n/a 0.7 0.3 0.0 0.0 0.0 0.8 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.99 88.715 0.0 709.716 4.082 n/a 0.0 1.35 127.875 2676.301 247.4 19.384 1.845 709.091 0.0 1.57 0.14 256.435 0.0 4844.895 19379.58
Retinol (mcg) n/a 0.0 23.821 n/a 190.564 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 404.781 1619.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 194.256 0.0 n/a 0.0 0.0 6.266 133.767 12.36 0.971 0.0 194.085 0.0 0.079 0.007 12.89 0.0 578.962 2315.848
Beta Carotene (mcg) 0.0 0.495 5.609 n/a 44.872 2.041 n/a 0.0 0.675 76.896 1327.257 n/a 11.632 0.0 44.833 0.0 0.819 0.022 152.301 0.0 1667.452 6669.808
Vitamin E (mg) n/a 0.01 0.08 n/a 0.66 0.04 n/a 0.0 0.01 0.08 0.11 n/a n/a 0.02 0.66 0.0 0.0 0.0 0.38 0.97 3.02 12.08
Vitamin D (IU) n/a n/a 1.988 n/a 15.904 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a n/a n/a 33.782 135.128
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.16 n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a 0.0 8.165 n/a 0.0 2.7 80.598 41.011 n/a n/a 9.225 0.0 0.0 1.076 0.0 240.832 0.0 385.587 1542.348
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.03 0.06 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 15.1 n/a 0.0 5.0 0.9 0.9 1.9 0.7 10.5 0.0 0.0 0.1 0.0 1.9 0.0 40.7 162.8
Thiamin (mg) 0.15 0.025 0.0 n/a 0.003 0.102 n/a 0.0 0.034 0.006 0.011 0.0 0.0 0.148 0.003 0.0 0.001 0.0 0.047 0.0 0.53 2.12
Riboflavin (mg) 0.24 0.015 0.001 n/a 0.009 0.061 n/a 0.0 0.02 0.017 0.01 0.017 0.002 0.055 0.009 0.0 0.001 0.0 0.047 0.0 0.504 2.016
Niacin (mg) 4.835 0.059 0.001 n/a 0.011 0.245 n/a 0.0 0.081 0.091 0.157 0.08 0.007 1.919 0.011 0.0 0.006 0.002 0.332 0.0 7.839 31.356
Pantothenic acid (mg) 0.479 0.059 0.004 n/a 0.031 0.245 n/a 0.0 0.081 0.071 0.043 n/a 0.002 0.554 0.031 0.0 n/a n/a 0.092 0.0 1.692 6.768
Vitamin B-6 (mg) 0.584 0.059 0.0 n/a 0.0 0.245 n/a 0.0 0.081 0.02 0.022 0.07 0.001 0.646 0.0 0.0 0.002 0.0 0.031 0.0 1.761 7.044
Folate (mcg) 8.981 9.405 0.107 n/a 0.852 38.782 n/a 0.0 12.825 10.253 3.044 7.2 0.184 25.83 0.851 0.0 0.053 0.105 17.638 0.0 136.109 544.436
Vitamin B-12 (mcg) 4.42 0.0 0.01 n/a 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 4.52 18.08
Choline (mg) 116.8 3.0 0.7 n/a 5.3 12.5 n/a 0.0 4.1 1.7 1.4 n/a n/a 23.2 5.3 0.0 0.1 0.0 5.4 0.0 179.6 718.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.005 0.0 n/a 0.003 0.02 n/a n/a 0.007 0.003 0.002 n/a 0.0 0.037 0.003 0.0 n/a n/a 0.01 0.0 0.404 1.616
Threonine (g) 1.227 0.01 0.001 n/a 0.011 0.041 n/a n/a 0.014 0.006 0.03 n/a 0.001 0.111 0.011 0.0 n/a n/a 0.027 0.0 1.49 5.96
Isoleucine (g) 1.257 0.005 0.002 n/a 0.014 0.02 n/a n/a 0.007 0.006 0.013 n/a 0.001 0.111 0.014 0.0 n/a n/a 0.027 0.0 1.477 5.908
Leucine (g) 2.215 0.015 0.003 n/a 0.023 0.061 n/a n/a 0.02 0.009 0.016 n/a 0.001 0.166 0.023 0.0 n/a n/a 0.044 0.0 2.596 10.384
Lysine (g) 2.335 0.02 0.002 n/a 0.02 0.082 n/a n/a 0.027 0.009 0.016 n/a 0.001 0.185 0.02 0.0 n/a n/a 0.034 0.0 2.749 10.996
Methionine (g) 0.719 0.0 0.001 n/a 0.006 0.0 n/a n/a 0.0 0.003 0.003 n/a n/a 0.055 0.006 0.0 n/a n/a 0.01 0.0 0.802 3.208
Cystine (g) 0.314 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.0 0.013 n/a n/a 0.037 0.003 0.0 n/a n/a 0.01 0.0 0.38 1.52
Phenylalanine (g) 1.093 0.015 0.001 n/a 0.011 0.061 n/a n/a 0.02 0.006 0.01 n/a n/a 0.332 0.011 0.0 n/a n/a 0.027 0.0 1.588 6.352
Tyrosine (g) 0.943 0.005 0.001 n/a 0.011 0.02 n/a n/a 0.007 0.003 0.006 n/a n/a 0.074 0.011 0.0 n/a n/a 0.017 0.0 1.099 4.396
Valine (g) 1.362 0.01 0.002 n/a 0.017 0.041 n/a n/a 0.014 0.009 0.011 n/a 0.001 0.185 0.017 0.0 n/a n/a 0.041 0.0 1.709 6.836
Arginine (g) 1.766 0.05 0.001 n/a 0.009 0.204 n/a n/a 0.068 0.006 0.014 n/a n/a 0.166 0.009 0.0 n/a n/a 0.031 0.0 2.322 9.288
Histidine (g) 0.958 0.005 0.001 n/a 0.006 0.02 n/a n/a 0.007 0.003 0.006 n/a n/a 0.074 0.006 0.0 n/a n/a 0.017 0.0 1.102 4.408
Alanine (g) 1.691 0.01 0.001 n/a 0.009 0.041 n/a n/a 0.014 0.006 0.018 n/a n/a 0.092 0.009 0.0 n/a n/a 0.041 0.0 1.93 7.72
Aspartic acid (g) 2.56 0.045 0.002 n/a 0.017 0.184 n/a n/a 0.061 0.034 0.03 n/a n/a 0.923 0.017 0.0 n/a n/a 0.173 0.0 4.045 16.18
Glutamic acid (g) 4.206 0.129 0.006 n/a 0.051 0.531 n/a n/a 0.176 0.026 0.059 n/a n/a 0.683 0.051 0.0 n/a n/a 0.078 0.0 5.995 23.98
Glycine (g) 1.527 0.015 0.001 n/a 0.006 0.061 n/a n/a 0.02 0.006 0.008 n/a n/a 0.092 0.006 0.0 n/a n/a 0.031 0.0 1.772 7.088
Proline (g) 1.242 0.005 0.003 n/a 0.023 0.02 n/a n/a 0.007 0.006 0.008 n/a n/a 0.111 0.023 0.0 n/a n/a 0.024 0.0 1.471 5.884
Serine (g) 1.078 0.01 0.002 n/a 0.014 0.041 n/a n/a 0.014 0.006 0.008 n/a n/a 0.129 0.014 0.0 n/a n/a 0.037 0.0 1.352 5.408
Cholesterol (mg) 98.794 0.0 7.633 n/a 61.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 228.493 913.972
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.343 0.02 1.824 0.0 14.589 0.082 n/a 0.0 0.027 0.011 0.006 0.091 0.002 0.037 14.576 0.0 0.005 0.036 0.014 0.932 42.595 170.38
Phytosterols (mg) n/a 7.425 n/a n/a n/a 30.617 n/a n/a 10.125 1.709 n/a n/a n/a 9.225 n/a 0.0 0.483 0.085 8.141 14.918 82.728 330.912
Monounsaturated Fat (g) 11.107 0.005 0.746 n/a 5.97 0.02 n/a 0.0 0.007 0.009 0.002 0.066 0.0 0.0 5.964 0.0 0.005 0.004 0.0 4.925 28.83 115.32
Polyunsaturated (g) 0.943 0.01 0.108 n/a 0.863 0.041 n/a 0.0 0.014 0.023 0.019 0.092 0.002 0.074 0.863 0.0 0.006 0.0 0.017 0.71 3.784 15.136
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