Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x buffalo rib-eye steaks - (10 ounce ea)
1/2 c. Canadian whiskey
1/4 c. roughly-minced shallots
4 tsp Emeril's Essence see * Note Canadian Cowboy Baked Beans (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buffalo
0.0g 		maple syrup
20.13g 		canola oil
13.63g 		mustard
7.5g 		peppercorns
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.33 0.06 0.0 0.39 1.56
Total Fat (g) n/a 0.04 13.63 0.3 0.02 0.0 13.98 55.92
Carbohydrates (g) n/a 13.5 0.0 0.4 0.34 0.0 14.24 56.96
Ash (g) n/a 0.12 0.0 0.27 0.02 0.75 1.16 4.64
Calories (kcal) n/a 52.526 120.445 5.025 1.339 0.0 179.335 717.34
Starch (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a 11.33 n/a 0.02 n/a n/a 11.34 45.36
Glucose (dextrose) (g) n/a 0.48 n/a 0.03 n/a n/a 0.51 2.04
Fructose (g) n/a 0.18 n/a 0.01 n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.46 0.0 6.2 0.06 0.0 12.72 50.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.98 0.0 0.06 0.0 0.0 12.05 48.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 0.0 0.4 1.6
Calcium (mg) n/a 13.484 0.0 4.35 2.294 0.18 20.308 81.232
Iron (mg) n/a 0.24 0.0 0.11 0.15 0.0 0.51 2.04
Magnesium (mg) n/a 2.818 0.0 3.675 1.019 0.008 7.519 30.076
Phosphorus (mg) n/a 0.403 0.0 7.95 0.908 0.0 9.261 37.044
Potassium (mg) n/a 41.055 0.0 10.35 6.61 0.06 58.075 232.3
Sodium (mg) n/a 1.811 0.0 85.125 0.231 290.685 377.852 1511.408
Zinc (mg) n/a 0.84 0.0 0.05 0.01 0.0 0.89 3.56
Copper (mg) n/a 0.014 0.0 0.007 0.006 0.0 0.027 0.108
Manganese (mg) n/a 0.664 0.0 0.032 0.03 0.001 0.726 2.904
Selenium (mcg) n/a 0.1 0.0 2.5 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) n/a 0.0 0.0 5.325 1.57 0.0 6.895 27.58
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.3 0.079 0.0 0.379 1.516
Beta Carotene (mcg) n/a 0.0 0.0 2.175 0.819 0.0 2.994 11.976
Vitamin E (mg) n/a 0.0 2.38 0.03 0.0 0.0 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.35 1.076 0.0 2.426 9.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 3.73 0.15 0.02 n/a 3.9 15.6
Tocopherol, delta (mg) n/a n/a 0.13 0.01 0.0 n/a 0.14 0.56
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Thiamin (mg) n/a 0.002 0.0 0.026 0.001 0.0 0.028 0.112
Riboflavin (mg) n/a 0.002 0.0 0.002 0.001 0.0 0.006 0.024
Niacin (mg) n/a 0.006 0.0 0.039 0.006 0.0 0.051 0.204
Pantothenic acid (mg) n/a 0.008 0.0 0.023 n/a 0.0 0.031 0.124
Vitamin B-6 (mg) n/a 0.0 0.0 0.005 0.002 0.0 0.006 0.024
Folate (mcg) n/a 0.0 0.0 0.525 0.053 0.0 0.578 2.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 1.7 0.1 0.0 2.1 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.013 n/a 0.0 0.013 0.052
Isoleucine (g) n/a n/a n/a 0.011 n/a 0.0 0.011 0.044
Leucine (g) n/a n/a n/a 0.023 n/a 0.0 0.023 0.092
Lysine (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Methionine (g) n/a n/a n/a 0.006 n/a 0.0 0.006 0.024
Cystine (g) n/a n/a n/a 0.006 n/a 0.0 0.006 0.024
Phenylalanine (g) n/a n/a n/a 0.013 n/a 0.0 0.013 0.052
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.0 0.011 0.044
Valine (g) n/a n/a n/a 0.015 n/a 0.0 0.015 0.06
Arginine (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Histidine (g) n/a n/a n/a 0.009 n/a 0.0 0.009 0.036
Alanine (g) n/a n/a n/a 0.013 n/a 0.0 0.013 0.052
Aspartic acid (g) n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Glutamic acid (g) n/a n/a n/a 0.056 n/a 0.0 0.056 0.224
Glycine (g) n/a n/a n/a 0.018 n/a 0.0 0.018 0.072
Proline (g) n/a n/a n/a 0.028 n/a 0.0 0.028 0.112
Serine (g) n/a n/a n/a 0.016 n/a 0.0 0.016 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.055 0.001 n/a n/a 0.055 0.22
Saturated Fat (g) n/a 0.008 1.004 0.019 0.005 0.0 1.036 4.144
Phytosterols (mg) n/a n/a n/a n/a 0.483 0.0 0.483 1.932
Monounsaturated Fat (g) n/a 0.012 8.622 0.197 0.005 0.0 8.837 35.348
Polyunsaturated (g) n/a 0.02 3.834 0.071 0.006 0.0 3.931 15.724
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