Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread butter
50.0g 		cheese
42.0g 		tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 5.46 9.32 0.99 15.77 63.08
Total Fat (g) 1.82 13.1 0.23 15.15 60.6
Carbohydrates (g) 23.76 0.67 4.42 28.85 115.4
Ash (g) 1.1 0.93 0.56 2.59 10.36
Calories (kcal) 133.0 157.5 20.311 310.811 1243.244
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.41 1.41 5.64
Fructose (g) n/a n/a 1.55 1.55 6.2
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 17.98 106.63 142.48 569.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.19 2.97 6.03 24.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.4 3.2 12.8
Calcium (mg) 71.0 258.72 11.284 341.004 1364.016
Iron (mg) 1.73 0.16 0.3 2.2 8.8
Magnesium (mg) 24.0 9.24 12.412 45.652 182.608
Phosphorus (mg) 77.5 312.9 27.082 417.482 1669.928
Potassium (mg) 92.0 68.04 267.431 427.471 1709.884
Sodium (mg) 260.5 2.94 5.642 269.082 1076.328
Zinc (mg) 0.61 1.26 0.19 2.05 8.2
Copper (mg) 0.08 0.013 0.068 0.16 0.64
Manganese (mg) 0.56 n/a 0.124 0.684 2.736
Selenium (mcg) 14.4 5.3 0.0 19.7 78.8
Vitamin A, IU (IU) 0.0 402.78 939.957 1342.737 5370.948
Retinol (mcg) 0.0 103.74 0.0 103.74 414.96
Vitamin A, RAE (mcg_RAE) 0.0 106.68 47.393 154.073 616.292
Beta Carotene (mcg) 0.0 34.02 506.652 540.672 2162.688
Vitamin E (mg) 0.1 0.11 0.61 0.82 3.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 2903.373 11613.492
Lutein + zeaxanthin (mcg) 22.0 0.0 138.793 160.793 643.172
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.14 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 14.3 14.4 57.6
Thiamin (mg) 0.185 0.013 0.045 0.243 0.972
Riboflavin (mg) 0.155 0.147 0.023 0.325 1.3
Niacin (mg) 2.595 0.029 0.666 3.29 13.16
Pantothenic acid (mg) 0.41 n/a 0.102 0.512 2.048
Vitamin B-6 (mg) 0.06 0.029 0.09 0.18 0.72
Folate (mcg) 42.5 3.36 16.926 62.786 251.144
Vitamin B-12 (mcg) 0.0 0.29 0.0 0.29 1.16
Choline (mg) 9.4 15.2 7.6 32.1 128.4
Folic acid (mcg) 10.0 0.0 0.0 10.0 40.0
Tryptophan (g) 0.04 n/a 0.011 0.051 0.204
Threonine (g) 0.085 n/a 0.034 0.119 0.476
Isoleucine (g) 0.11 n/a 0.023 0.133 0.532
Leucine (g) 0.195 n/a 0.034 0.229 0.916
Lysine (g) 0.09 n/a 0.034 0.124 0.496
Methionine (g) 0.045 n/a 0.011 0.056 0.224
Cystine (g) 0.065 n/a 0.011 0.076 0.304
Phenylalanine (g) 0.135 n/a 0.079 0.214 0.856
Tyrosine (g) 0.07 n/a 0.011 0.081 0.324
Valine (g) 0.13 n/a 0.023 0.153 0.612
Arginine (g) 0.13 n/a 0.023 0.153 0.612
Histidine (g) 0.065 n/a 0.011 0.076 0.304
Alanine (g) 0.105 n/a 0.034 0.139 0.556
Aspartic acid (g) 0.145 n/a 0.158 0.303 1.212
Glutamic acid (g) 0.865 n/a 0.485 1.35 5.4
Glycine (g) 0.11 n/a 0.023 0.133 0.532
Proline (g) 0.285 n/a 0.023 0.308 1.232
Serine (g) 0.13 n/a 0.034 0.164 0.656
Cholesterol (mg) 0.0 39.48 0.0 39.48 157.92
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 8.253 0.034 8.687 34.748
Phytosterols (mg) n/a n/a 7.899 7.899 31.596
Monounsaturated Fat (g) 0.42 3.751 0.034 4.204 16.816
Polyunsaturated (g) 0.72 0.416 0.09 1.226 4.904
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