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Green Coconutty Smoothie Recipe

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Green Coconutty Smoothie
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Ingredients

  • Lots of kale
  • 2 cups water
  • 1 champagne mango
  • 1 banana, frozen
  • 1/2 papaya
  • 1 tsp lucuma powder (optional)
  • 1/2 Tbsp mesquite powder (optional)
  • 1 Tbsp hemp seeds
  • 1 Tbsp flax seeds, ground
  • 1 medjool date, pitted and chopped, (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 678g
Calories 186  
Calories from Fat 6 3%
Total Fat 0.7g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 715mg 20%
Total Carbs 47.45g 13%
Dietary Fiber 5.9g 20%
Sugars 31.96g 21%
Protein 2.43g 4%
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