Green Bean And Steamed Beet Salad With Tofu Vinaigrette Recipe

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0 votes | 7337 views
Servings: 4

Ingredients

Cost per serving $1.18 view details

Directions

  1. Drain liquid from tofu. Place on tray lined with paper towels. Cover with paper towels and pat tofu to absorb moisture. When towels become soaked, replace with new towels. Let tofu stand and drain about 1 hour.
  2. Cut tofu into 1/2-inch cubes and place in shallow dish. Whisk together garlic, mustard, vinegar, lemon juice, oil, sugar, salt and pepper to taste in small bowl. Pour over tofu; let stand 30 min, stirring occasionally.
  3. Arrange green beans and beets on 4 plates lined with spinach leaves. Spoon marinated tofu over of vegetables.
  4. This recipe yields 4 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 222  
Calories from Fat 127 57%
Total Fat 14.37g 18%
Saturated Fat 1.97g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 351mg 15%
Potassium 425mg 12%
Total Carbs 18.78g 5%
Dietary Fiber 6.7g 22%
Sugars 3.12g 2%
Protein 5.75g 9%
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