Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		salt
6.0g 		oil
109.0g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.0 0.0 0.0 22.6 22.6
Total Fat (g) 2.14 0.0 109.0 0.0 111.14 111.14
Carbohydrates (g) 166.93 0.0 0.0 0.0 166.93 166.93
Ash (g) 1.03 5.99 0.0 0.04 7.06 7.06
Calories (kcal) 796.25 0.0 963.56 0.0 1759.81 1759.81
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.08 0.01 0.0 44.36 70.44 70.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.0 0.59 0.59
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 32.813 1.44 0.0 1.332 35.585 35.585
Iron (mg) 10.15 0.02 0.02 0.0 10.19 10.19
Magnesium (mg) 48.125 0.06 0.0 0.444 48.629 48.629
Phosphorus (mg) 236.25 0.0 0.0 0.0 236.25 236.25
Potassium (mg) 234.063 0.48 0.0 0.0 234.543 234.543
Sodium (mg) 4.375 2325.48 0.0 1.776 2331.631 2331.631
Zinc (mg) 1.53 0.01 0.0 0.0 1.54 1.54
Copper (mg) 0.306 0.002 0.0 0.004 0.312 0.312
Manganese (mg) 1.488 0.006 n/a 0.0 1.494 1.494
Selenium (mcg) 74.2 0.0 0.0 0.0 74.2 74.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.13 0.0 10.04 0.0 10.17 10.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 39.375 39.375
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.728 0.0 0.0 0.0 1.728 1.728
Riboflavin (mg) 1.072 0.0 0.0 0.0 1.072 1.072
Niacin (mg) 12.906 0.0 0.0 0.0 12.906 12.906
Pantothenic acid (mg) 0.963 0.0 0.0 0.0 0.963 0.963
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.088 0.088
Folate (mcg) 400.313 0.0 0.0 0.0 400.313 400.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.8 0.0 n/a 0.0 22.8 22.8
Folic acid (mcg) 336.875 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 0.0 0.0 n/a 0.284 0.284
Threonine (g) 0.613 0.0 0.0 n/a 0.613 0.613
Isoleucine (g) 0.788 0.0 0.0 n/a 0.788 0.788
Leucine (g) 1.553 0.0 0.0 n/a 1.553 1.553
Lysine (g) 0.503 0.0 0.0 n/a 0.503 0.503
Methionine (g) 0.394 0.0 0.0 n/a 0.394 0.394
Cystine (g) 0.481 0.0 0.0 n/a 0.481 0.481
Phenylalanine (g) 1.138 0.0 0.0 n/a 1.138 1.138
Tyrosine (g) 0.678 0.0 0.0 n/a 0.678 0.678
Valine (g) 0.919 0.0 0.0 n/a 0.919 0.919
Arginine (g) 0.919 0.0 0.0 n/a 0.919 0.919
Histidine (g) 0.503 0.0 0.0 n/a 0.503 0.503
Alanine (g) 0.722 0.0 0.0 n/a 0.722 0.722
Aspartic acid (g) 0.963 0.0 0.0 n/a 0.963 0.963
Glutamic acid (g) 7.613 0.0 0.0 n/a 7.613 7.613
Glycine (g) 0.809 0.0 0.0 n/a 0.809 0.809
Proline (g) 2.625 0.0 0.0 n/a 2.625 2.625
Serine (g) 1.138 0.0 0.0 n/a 1.138 1.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.812 n/a 2.812 2.812
Saturated Fat (g) 0.35 0.0 8.099 0.0 8.449 8.449
Phytosterols (mg) n/a 0.0 272.5 n/a 272.5 272.5
Monounsaturated Fat (g) 0.197 0.0 24.776 0.0 24.973 24.973
Polyunsaturated (g) 0.897 0.0 71.003 0.0 71.899 71.899
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